When I first started practicing yoga, the simplest of balancing poses would have me teetering over again and again. There are days when I still do. What I’ve found is that the balance that I can maintain on my yoga mat is directly related to the balance I am experiencing in my life. With too much coffee, or lack of sleep, sugar and stress, I don’t stand a chance. That said, it seems to work both ways. Bringing my awareness to finding balance in my body helps translate that sense of awareness into other areas of my life.
Here are 3 beginner yoga poses to help you start bringing the idea of balance into your life:
1. Tadasana (Mountain Pose): This posture sounds simple, but it forms the foundation of all other poses. Standing with your feet hip distance apart, spread all ten toes and ground down through your feet. Let it feel as though you are drawing the energy up your legs, igniting your muscles. Draw your belly in towards your spine, staying strong in your core, your tailbone dripping down towards your heels. Lift up through the crown of your head, and actively reach your fingertips down towards the ground. Close your eyes and notice how, even here, a seemingly simple standing at attention, balance is in constant negotiation.
2. Vrksasana (Tree Pose): Rock your weight into your right leg; feel the shift. Let the sole of your other foot find a home as high up on your left leg as possible, anywhere but on the knee joint. You may start with your right toes on the earth and heel on your left ankle, working towards the sole of your right foot coming high up into your left thigh. Wherever it is, let your standing leg press actively back into your right foot, your right knee opening up. Draw your palms together in front of your heart in prayer. Spend a few breaths here. If you’d like, you can grow your arms long into the sky. Stay until you lose your balance or your standing leg gives out (enjoy the tumble!), switching sides.
3. High Lunge Pose (Utthita Ashwa Sanchalanasana): From a low lunge with your right leg forward, back heel lifted, press into both feet and inhale to lift your torso, arms reaching toward the sky. Sink into your right knee (no further than knee-over-ankle), with your back leg super strong, thigh lifted and heel reaching back. Make sure your ribs aren’t sticking out, draw your navel in and your tailbone down. Stay here with your breath.
A few thing to keep in mind:
You must be fully present to balance, and one thing that will take you away from the moment is judgment. No matter how many times you fall, remember, it’s no big deal; it’s just practice! Trust that you will eventually get there; the self-aggrandized thoughts do not serve you. Let your gaze (drishti) be focused onto one thing, and maintain it. Remember to breathe.
All 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Ashtanga Yoga Ayurveda Balancing Yoga Poses Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Insomnia Intermediate Yoga Poses Learning Sanskrit Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Setting An Intention Shoulder Openers Styles Of Yoga Sun Salutations Traveling Yogi Types Of Yoga Ujjayi Breathing Vacation Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga Injuries Yoga Inversions Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips Yoga Travel