This 30 minute sequence is for those that are “time-challenged”. Start with a few rounds of Sun Salutation to warm-up the body. A shorter yoga practice is a great place to start as a beginner (or anyone else with time constraints) without feeling too overwhelmed and thus more likely to make the practice of yoga a daily habit. It is much easier to find 15 to 30 minutes of a yoga practice than it is 90 minutes, which is often hard to do. The most important thing to remember is that this is your practice!
Modify poses when needed and always enjoy your time spent on the mat!
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