Iyengar Yoga is a system of hatha yoga developed by B.K.S. Iyengar; it is rooted in the traditional eight limbs of yoga as explained by Patanjali in The Yoga Sutras. Iyengar who was also direct disciple of T. Krishnamacharya with Patabbhi Jois (who developed Ashtanga Yoga) were responsible for bringing the practice of modern yoga (as we know it now) to the West.
As a widely practiced style, Iyengar Yoga continues to provide benefits to all practitioners. Although there are numerous reasons to practice Iyengar yoga, here are 4 reasons to give this practice a try:
1. It can be adapted for beginners
Iyengar Yoga offers a balanced and progressive method to Hatha yoga through its emphasis on sequencing asanas (yoga postures). Unlike classes in other styles, a typical Iyengar Yoga class for beginners always starts with basic standing poses as the grounding element. The legs and arms are part of the “karmendriya,” or organs of action. They provide the structural foundation for the rest of the body. Forward-bending and lateral twisting poses are also introduced to continuing beginners. They prepare students for inversions, backbends, and arm-balancing poses. In a class, poses are organized to improve flexibility, strength and to prepare the mind and body for pranayama (yogic breathing) and dhyana (meditation).
2. It creates a greater sense of body awareness
The practice of Iyengar Yoga helps practitioners develop body awareness through focus on postural alignment. The emphasis on alignment is the basis of the practice. Instructions on how to do the poses direct attention and awareness to different parts of the body. This awareness allows one to understand different “koshas,” or layers of the material body, like muscles, joints, organs and nadis (energy channels). This enhances a smooth flow of energy throughout the body and mind.
3. It’s totally safe practice
Iyengar Yoga offers a flexible and safe instruction, suited to the student’s needs through the use of props. Iyengar adopted the use of props to get students to move deeper into a pose. For students with physical or mental limitations, props provide invaluable support and feedback. The use of props builds flexibility and endurance. For example, in Urdhva Dhanurasana (Wheel pose), feet are on blocks to lift the pelvis and create more length in the lower back.
4. Like other styles of yoga, it’s universal
Iyengar Yoga is for everyone, at all ages and physical levels. Iyengar was the first modern yoga master to conduct “group classes.” Young or old, fit or weak, athletic or injured, people are drawn to Iyengar Yoga for its accessibility. Iyengar Yoga is available for all in their healing and rehabilitative process. In this sense, Iyengar Yoga clearly offers more benefits than just physical fitness. It is a holistic lifestyle of self-care and well-being.
All 108 In Yoga 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Arm Balances Ashtanga Yoga Ayurveda Baby Boomer Yoga Balancing Yoga Poses Bandhas Beginner Yoga Beginner Yoga Poses Bhakti Yoga B.K.S. Iyengar Breathing In Yoga Chakra Meditation Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Holiday Yoga Poses Home Yoga Inner Peace Insomnia Intense Side Stretch Pose Intermediate Yoga Poses Iyengar Quotes Iyengar Yoga Learning Sanskrit Letting Go Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Namaste Om Mantra Partner Yoga Patañjali Pigeon Pose Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Pyramid Pose Restorative Yoga Setting An Intention Shoulder Openers Significance Of Namaste Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Uddiyana Bandha Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga Asanas Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga FAQ Yoga For Abs Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Baby Boomers Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Computer Users Yoga For Core Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Kids Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Winter Yoga For Women Yoga For Wrist Pain Yoga For Wrists Yoga Injuries Yoga Inspiration Yoga Inversions Yoga Lifestyle Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Quotes Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Teacher Yoga Tips Yoga To Relax Yoga Travel Yogic Lifestyle