Yoga can be an effective part of a healthy lifestyle, offering many benefits for both the body and the mind. Yoga is also an amazingly way to help your body naturally detox and eliminate excess toxins while improving digestion and the efficiency of your body systems.
It can be a challenge to practice yoga at a studio regularly especially with work schedules, travel time to a studio, available class times, and costs of the class; one’s practice can become sporadic or cease altogether. If you’re struggling to fit yoga into your fitness routine, consider starting your own at-home practice. So whether you’ve taken hundreds of classes in a studio or you’d need a demonstration to be able to do Chaturanga, you can absolutely benefit from an at-home practice.
Here are 5 reasons to practice yoga at home:
1. Be present, NOW
The point of yoga is to relax, clear your head, and free your mind from all the busyness going on and put aside all the things that are consuming your thoughts. The thing about going to a studio, is that this has to happen at a specific time dictated by someone else. Practicing at home, that you can clear your head and mind when you decide you need it most.
2. No Excuses
It’s snowing, it’s too far to drive, the teacher I like is not teaching that day/time, and none of the classes work with my schedule. When you have to go somewhere for a class at a time that someone else chooses, it’s easy to come up with a lot of excuses of why you can’t practice. Practicing yoga at home, there’s no excuses; you and your mat are already in the same room in the right place at the right time.
3. Practice at a time convenient for YOU
As much as I love yoga, sometimes I just don’t have the time to commit to a 90 minute class. Let’s be honest, by the time you get ready, get to the studio a little early to sign in, practice, socialize a bit and drive back home, it’s 2 hours later. At home, you can practice for an hour on your own schedule and if you don’t have much time, you practice for 20 or 30 minutes. The great thing about an at-home practice is you can do it at whatever time is best for you!
4. You can wear what you want
Have you skipped yoga class because you didn’t have the latest lululemon yoga leggings or you just haven’t had the time to find your favorite leggings in that laundry pile? The good news is, that when you practice at home, you can wear whatever you want. You can wear your comfy sweat pants you’re your favorite t-shirt or even your pajamas! After all, the only person who will see you is you. 😊
5. You become the teacher
Practicing yoga at home you can go at your own pace, holding or repeating poses to meet your body’s specific needs on any given day. You can modify (or skip) poses that suit you that day. Practicing yoga at home offers more privacy and no studio distractions. Plus, if you are new to yoga, or not as advanced as other students in a yoga class, there’s no need to worry about not being able to keep up with the yoga teacher or person on the mat next to you.
If you’re interested in starting to practice yoga more (or for the first time) on your own don’t take yourself too seriously! A yoga practice is just that- a practice- not an aim at perfection.
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