Arm balances seem and look really impressive. They are a great addition to any yoga practice since they build stability and core strength. Arm balances do more than help you build physical strength, they also help you learn to persevere and not take your yoga practice too seriously. You will fall, and probably stumble a few times, but once you master an arm balance, your strength, stability, coordination, and confidence will all improve.
Here are 5 tips for practicing arm balances:
1. Be aware of where you are in your practice
You will have much more success with arm balances if you are realistic about where you are as a yogi. Some arm balances are good for beginners, while others are more advanced. If you’re a beginner, go ahead and try Scorpion, but don’t be surprised if it’s just a bit out of reach. Conversely, if you’re an advanced yogi and have been practicing Mayurasana (Peacock Pose) for a while, consider trying something a bit harder like Dragonfly or Koundinyasana (Sage Kaundinya's) pose. You won’t improve as a yogi if you don’t push more, find your edge and try something new.
2. Find your drishti
Just like finding your gaze (drishti) in balancing standing poses, finding a gaze in arm balances is essential. Find a stationary focal point a comfortable distance out in front of you. If it’s too far away or too close, it will be hard for you to focus.
3. Don’t push too hard too fast
It’s easy to rush into arm balances, even if you’ve been practicing yoga for months; it’s important to make sure you’re moving into the balance slowly and with intention. When you rush, or push yourself too fast and too hard, you end up frustrated, disappointed, or injured. Practicing arm balances regularly you begin to see improvements over time.
4. Warm up
Before you attempt to practice any arm balance, make sure you have warmed up your body beforehand. Practice a few rounds of Sun Salutations. It’s much harder to nail an arm balance if you’re going into it cold.
5. Press Down
In order to lift up, you have to press down through your hands. Make sure to press evenly through your hand, and engage your fingertips. Try to avoid putting all the pressure on the base of your palm as this will lead to wrist injuries.
All 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Arm Balances Ashtanga Yoga Ayurveda Balancing Yoga Poses Bandhas Beginner Yoga Beginner Yoga Poses Bhakti Yoga B.K.S. Iyengar Breathing In Yoga Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Poses Home Yoga Insomnia Intense Side Stretch Pose Intermediate Yoga Poses Iyengar Quotes Iyengar Yoga Learning Sanskrit Letting Go Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Pyramid Pose Restorative Yoga Setting An Intention Shoulder Openers Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Uddiyana Bandha Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga FAQ Yoga For Abs Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Computer Users Yoga For Core Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga For Wrist Pain Yoga For Wrists Yoga Injuries Yoga Inspiration Yoga Inversions Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Quotes Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Teacher Yoga Tips Yoga To Relax Yoga Travel