It seems that most of us worldwide are on some sort of “stay home” order due to the COVID-19 virus. Now is an excellent time to begin (or continue) an at home yoga practice. A home practice is a great way to go deeper into your yoga practice as well as build your understanding and knowledge of yoga. Home practice can be defined as your own yoga practice outside the class setting, without a teacher guiding you. You essentially become your own teacher when you learn yoga at home.
Developing your own yoga practice at home can be challenging and even scary! It forces you to be comfortable in your own skin. Many people find it difficult not having someone guide you through it. This is the beauty of it, to create and develop it yourself and make it your own. We tell ourselves that we don’t have the time or don’t know what to do for our home yoga practice.
Here are my personal tips for practicing yoga at home:
1. Listen to Your Body
During the course of my yoga practice at home, I have learned how to listen to my body. In order to maintain a consistent practice, I needed to start practicing at home. But, my first few times were not easy. I would push myself into poses that either I was not ready for or that I “thought” I could do because I saw someone else do it. I never took time to really listen to my body and what it was saying. I know better these days and I’ve learned to be in-tune with what it’s telling me.
2. Clear the Clutter
This may seem like a challenge at first, clearing out a spot in your home for your yoga practice. I remember laying down my mat in my apartment, where my only space to practice was the perimeter of my yoga mat. After the first Sun Salutation, I was looking around my room, searching for things to pick up because I hadn’t cleared out a space just for my yoga practice. I knew I needed an area that needed to be free from clutter to avoid any kind of distractions. The area you choose doesn’t have to be large, just a spot for you and your yoga that’s clear of clutter and junk.
3. Withdraw the Senses
At a yoga studio, you are asked to put away your belongings so you’re not distracted by your personal possessions so you can give yourself your undivided attention. This is not easy at home when you have things to do or people there to distract you. In Yoga, we practice Pratyahara, or withdrawal of the senses. It took me a while to feel unaffected by my home environment and to remain focused in my practice.
4. Embrace the Challenge
Ask yourself, “When am I feeling compelled to step off my mat?” “When do I give up?” The answer is simple…when the practice becomes challenging. As soon as I began practicing Ashtanga yoga, I began to feel the challenge that I was searching for. Not just the asanas, but the deeper connection I felt towards my inner self. I realized over time, that I was limiting my potential to grow. By giving up on other asanas earlier and losing will power, I realized that this might probably be the way I approach different challenges off the mat as well.
5. Be Consistent
There are mornings that I just don’t feel like getting up at 5:30; I just want to hit the snooze button on my alarm and sleep! I practice every day because I know yoga requires the consistency to keep at it, to keep it a habit. I know that yoga makes me feel better, that I literally need it in my life, that it resets my days and all those reasons are enough to keep up with my practice. However, sometimes I think it would be a struggle to get going if it wasn’t a habit, my yoga would probably be much more sporadic. Consistency is key, even if you only practice 10 minutes a day!
The Rewards of Home Practice
While it may take time to develop the discipline for a continuous session of yoga at home, it can be very rich and rewarding. You can try new things and have the freedom to explore your own creative movement. If you’re just getting started or experiencing some of these similar challenges, keep going, stay committed. Make yourself and your practice a priority. You will not regret it! Just know that a practice is anything you need that day. A quick break, a deep breath, and a little bit of patience is all you need to get yourself going. Enjoy!
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