Oftentimes, practicing yoga at home can be very challenging. It’s easy to become distracted or get busy with life! Taking a class with a yoga teacher may seem like the better alternative, but it cannot compare to practicing on your own. Here are some tips that can help you to establish a home yoga practice:
1. Set a yoga schedule
Make a schedule on when to do your yoga practice, as well as, the amount of times each week. If possible, choose particular days and times that you will practice before the week starts. Aim for at least 3 times in a week, in order to achieve real benefits and progress.
If you intend on practicing more intermediate or more challenging poses and practicing 5 to 7 times a week, try adding some Yin, Restorative or even Gentle yoga that are more stretch-based styles. This will give your body reset. On a side note, practicing yin yoga at least once in a week (which is a stretch-based yoga with long holds to open up the fascia) has proven to greatly improve mobility in a yoga practice.
2. Target thirty to sixty minutes
Most yoga classes last for 75 to 90 minutes. If you try to practice it on your own, you may feel frustrated or discouraged. Without the guidance of a teacher and the collective energy of a classroom, it is very difficult to maintain a longer class. Starting off with a home yoga practice of 30-60 minutes is ideal and you’re much more likely to continue a yoga routine.
3. Have a plan and keep it simple
Before you step on your yoga mat, it is important that you have a specific plan for what you intend to accomplish. For example, maybe you want to work on building strength with chaturanga, or you want to begin practicing yoga inversions. Whatever your plan is, keep it simple.
4. If you can’t do it, don’t do it
In a yoga class setting, a trained yoga teacher can give you guidance in order for you to move forward to poses you have not yet learned on your own. This is very important especially for poses that could harm you if not done properly. It is important for you to know that if you are not comfortable in a pose or are not sure of the alignment, then it’s best to skip it.
5. Be consistent
One thing about yoga is that it delivers benefits after practice. If you want your body to be more flexible, and also strong by making use of yoga, you have to commit the time; days, week, months and years. You will discover that each time you come to your yoga mat, there will be a sign of your body changing and evolving.
The best way to enjoy maximum benefits from yoga is to practice it regularly.
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