Jill Paschal Yoga
  • Blog
  • Private Yoga
  • Contact
  • About
  • Blog
  • Private Yoga
  • Contact
  • About
Search by typing & pressing enter

YOUR CART

10/12/2016

7 Tips for a Quick (but effective) Yoga Practice

Picture
Even a short yoga practice can be relaxing and invigorating. Yoga can improve posture and blood flow to the body's organs and tissues. Here are some tips for setting up a quick yoga practice, for those days when your schedule doesn't allow you to commit to a longer practice.

1 - Set aside at least twenty minutes a day when you can take time for yourself without any distractions. Practicing just Sun Salutation A and Sun Salutation B both constitute a full yoga practice.

2 - Clear a space and gather what you need. Play some soft music. Focus on your breathing, fluid body movements, and a clear mind.

3 - Stretch and warm up before you begin. Roll your shoulders and rotate your neck. Do a cat stretch by getting on all fours and slowly rounding your back.

4 - Perform the downward dog. Get down on your hands and knees. Keep your feet and hands on the ground while pushing your hips up to form an inverted V.

5 - To get the full benefit of a short yoga workout, try to perform at least one pose for each major muscle group. Some suggestions are: the locust, the half-moon, and the pigeon -- but you can customize your series as you wish.

6 - Perform poses that flow naturally from one to another. For example, do standing poses first, then move on to sitting poses and inversions. This will help your practice flow quickly and smoothly.

7 - Your breathing should be slow and controlled during your quick yoga workout. Fill your lungs completely when you inhale, and exhale slowly through your nose.
Amit Kaushik link
10/13/2016 12:25:43 am

Wonderful tips.. Everyone should follow these quick steps. Very Helpful :)

keep it Up..!!


Comments are closed.

    Archives

    December 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All 108 In Yoga 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Arm Balances Ashtanga Yoga Ayurveda Baby Boomer Yoga Balancing Yoga Poses Bandhas Beginner Yoga Beginner Yoga Poses Benefits Of Yoga Bhakti Yoga B.K.S. Iyengar Breathing In Yoga Chakra Meditation Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Holiday Yoga Poses Home Yoga Inner Peace Insomnia Intense Side Stretch Pose Intermediate Yoga Poses Iyengar Quotes Iyengar Yoga Learning Sanskrit Letting Go Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Namaste Om Mantra Partner Yoga Patañjali Pigeon Pose Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Pyramid Pose Quick Yoga Sequence Restorative Yoga Selfless Service Setting An Intention Seva Shoulder Openers Significance Of Namaste Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Uddiyana Bandha Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga Asanas Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga FAQ Yoga For Abs Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Baby Boomers Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Computer Users Yoga For Core Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Kids Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Winter Yoga For Women Yoga For Wrist Pain Yoga For Wrists Yoga Injuries Yoga Inspiration Yoga Inversions Yoga Lifestyle Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Principles Yoga Questions Yoga Quotes Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Teacher Yoga Tips Yoga To Relax Yoga Travel Yogic Lifestyle

    RSS Feed

©  2021 Jill Paschal Yoga. ALL RIGHTS RESERVED.