Today more people are conscious of getting fit and healthy. This is just a normal response to every new and rare disease popping out or being discovered almost every day. What with the advancement of technology in the processing of the foods we eat and more often the lack of it, results to unbalanced nutrients and improper diet.
The only trend which is patronized by both young and old alike is fitness. It is just ironic that when people are young, they can't wait to mature. When they come of age, so to speak, all they wanted is to stay young.
Aging is one normal phenomenon that people are afraid to experience. Who would want to get old? Getting wiser and older should not be in consonance with getting old and looking old.
The traditional concept of getting old is being redefined by Baby Boomers. The generation of Baby Boomers enjoyed each stage or phase in life much longer than any other previous generation, thanks to their positive outlook in health maintenance and exercising. And just like any other profession or career they held on to, they are also passionate about staying young and healthy, as well as looking young and sexy.
The Baby Boomers started the so-called "health club" era. They indulged themselves into almost all forms of physical activity such as aerobics and gym workouts, to make their bodies healthier and their looks better. But as the reality of aging catches them, they turn their attention to less strenuous and laborious exercises to stay fit and healthy.
Yoga is one great type of exercise Baby Boomers are into. Yoga exercise focuses on the relaxation and breathing methods. It has very low impact to the body of a person, that any age in any size can practice yoga and make a desirable impact to their health. This is because yoga doesn't stress out the muscles and bones of a person, especially those who are in their advanced age where bones and muscles are brittle and easily damaged.
Through the relaxation and breathing techniques of yoga exercise, one can be assured of bringing down the blood pressure and relieving stress which is contributory to heart attacks. It has been proven long ago that yoga exercise is very effective in calming nerves thus promoting better heart health.
By regularly practicing yoga, it can help in reducing weight. Statistics show that persons of age forty five (45) with normal weight, who practice yoga for at least thirty (30) minutes per week for at least five (5) consecutive years gain three (3) pounds less in a decade, given that each year, the gain weight of a normal person is one (1) pound a year.
For the generation of Baby boomers, yoga really works. Yoga is much more efficient than doing gym workouts for building flexibility and strength, more effectual than aerobics exercise for building breath control and stamina, and more calming than jogging.
Additionally, yoga can help with osteoporosis, cleanse the body’s organs, balance out and invigorate the digestive and nervous system, relieve signs of menopause, lower rear pains and headaches commonly experienced by people coming of age such as the Baby Boomers. Through yoga, Baby Boomers have a chance to redefine themselves at any age.
A yoga lifestyle is one that goes beyond the mat. The way that you live your life off the mat can impact your everyday life. By living a yoga lifestyle, we begin to have more meaningful relationships with our family, friends, and the world around us. In return, it creates a more meaningful and rich experience for us personally.
Living a yoga lifestyle is about how we live each part of our lives. It is through our own asana and meditation practices that we begin to uncover new insights that we create and live a more balanced life. As a yogi, we discover (as I have in my own life) that these insights are a part of a lifelong journey of learning that never ends. We continue to grow (and hopefully) learn something new not only about ourselves, but the world around us.
Here are 7 ways on how to live a yogic lifestyle:
Learning to let go of the things that no longer serve us: What can you begin to let go of? Old thought patterns and ideals that no longer serve your overall well-being. Grudges, hurt, pain, etc., that we haven’t let go of from years ago. Don’t get stuck in your own story.
Show compassion towards yourself: Our internal dialogue is often full of blame and judgment. We blame, judge, and shame ourselves for our pain. We abandon ourselves and look to whoever (or whatever) can give us comfort. We talk to ourselves in ways that we would never talk to others. Because we’re convinced we deserve it. Self-compassion creates a caring space within you that is free of judgment—a place that sees your hurt and your failures and softens to allow those experiences with kindness and caring. As one of our human family, don't exclude yourself from the circle of compassion. Seeking comfort in our unconditional goodwill towards ourselves is a lifeline for our well-being.
Cultivate an attitude of gratitude: So often we go through our daily lives wishing we had more, but when is the last time you actually paused to give thanks for what you do have? The more we practice gratitude, the happier we will become. Once we stop thinking about the things and what we supposedly don’t have, we feel more at peace and ease. Keeping a “Gratitude” journal is a great way to begin practicing gratitude in our daily lives. By writing down just 3 things you’re grateful for every day, you will begin to see a noticeable difference in how you feel.
Being authentic: In a world that rewards flawlessness, it’s hard to separate our identity from what we pretend (especially on social media). The masks we wear might seem authentic, but they are just a disguise. Being yourself is not about standing out. Or being different to others. Being authentic is following your path, not comparing yourself others. Authenticity is about accepting yourself as you are.
“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we actually are.”
Living intentionally: Living intentionally requires clarity. When you are clear about what makes you happy, healthy, loving and wonderful, you can be happy, healthy, loving and wonderful. Remove the excess, the distractions, and every other unimportant, unnecessary thing. Get clear on what matters to YOU by getting rid of everything that doesn’t.
Be open minded: Being open-minded doesn’t mean that someone is indecisive or wishy-washy. Opening up your mind to new ideas allows you the opportunity to change what you think and how you view the world. Learn a new way of doing something. Try a new recipe or put a twist on an old recipe that you’ve always loved. When you open your mind, you allow yourself to experience new ideas and thoughts and you challenge the beliefs you currently have.
Approach your health holistically: Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. Holistic health emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at the highest level possible.
Disclaimer: The information and exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. If you believe that you may suffer from a physical or emotional impairment, it is strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program.
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