Practicing yoga is very beneficial for kids especially for those who are obese since it helps in reducing the fat without having any adverse effect on their energy levels or their memory power as some weight-loss supplements might do. Yoga is also beneficial for autistic children as it helps them in accepting and expressing their feelings properly.
The number 108 is considered a sacred number not only in Yoga but in most ancient religions such as Jainism, Islam, Buddhism and so on. Mala or Japa beads are on a string of 108 beads and are used for devotional meditation, mantra and prayer. With each bead a mantra or prayer is repeated to meet a total of 108. 108 is considered to be the most sacred number in the practice of Yoga. The Meru bead is the larger bead or tassel on the mala and is not part of the 108. This bead is the guiding bead and marks the beginning and end of the mala/chant/prayer/mantra.
In Vedic astronomy, the diameter of Sun is 108 times of the that of Earth. The distance between the Earth and the Sun is 108 times the diameter of the Sun. The distance between the Earth and Moon is 108 times the diameter of the Moon. According to Vedic astrology, there are 27 constellations and each constellation has four directions covering the entire galaxy (27x4 =108).
Hatha Yoga is defined as the union of two different energies; the Sun and the Moon or the Masculine and Feminine.
Here are a few interpretations of the significance of the number 108:
There are 54 letters in Sanskrit and each letter has a feminine (Shakti) and Masculine (Shiva) energies (54x2 = 108).
In Yantras, the most famous and powerful Yantra is called as Sri Chakra which has 54 intersections. Each Intersection has a masculine and Feminine energy leading to 108.
In Ayurveda, there are 108 Marma points. The 108 marma points (107 on the physical body and one in the mind). Physically, the marma points are found where tendons, bones, muscles, joints, veins, nerves, and other tissues meet.
In Sanskrit Classic Literature, there are 108 Upanishads and 108 Puranas.
Tantra states that we breathe 21,600 times in a day out of which 10800 times is solar energy and 10800 times is lunar energy (108 x100 =10800).
There are 108 Nadis, the energy channels intersecting the Anahata Chakra (heart chakra) and Sushumna; the channel of energy flowing in the core of the spine and extending from the base of the spine to the eyebrow center (with an extension to the base of the nostrils)
There are according to the Indian culture, 108 desires, 108 evils while most of the Gods are have 108 names.
The Sun Salutations 108 is the twelve times of 9 which is the number of Vinyasa in Sun Salutation.
Yoga is one of the best practices for improving health both in body and in mind. Most practitioners have more energy, a greater ability to deal with stress, and a better outlook on life. Yoga goes beyond simple stretching exercises in countless ways. Here are some ways you can enhance your experience and make your yoga practice more meaningful.
Create a music playlist to enhance your yoga. Many people prefer peaceful, meditative music, but that does not mean you should limit yourself to this specifically; for example, a lot of Flow/Vinyasa yoga has music that is more upbeat, whereas, some Yin classes play more serene music.
2. Yoga Clothing
Your yoga clothes can be designed especially for yoga, or they can simply be comfortable clothing that you feel good about wearing. When you put on your yoga clothing, your subconscious mind will soon see this as a cue that you are about to step into a different state of consciousness for a while.
3. Uninterrupted Time
It is often best to set a specific time each day for yoga practice. The reason for this is similar to the reasons for choosing designated yoga clothes. When your schedule won’t allow it, then find another time and make sure it is uninterrupted time. It can be difficult to bring relaxation and focus to your yoga routine if you worry about interruptions. Your yoga will be far more meaningful if you are able to give yourself over to the poses and movements.
4. Setting an Intention
Setting an intention before each practice offers purpose to routines. For example, if you have been struggling with a problem, your intention could be to resolve that issue. Nothing needs to be changed about the routine itself, unless you feel led to make changes. Setting an intention prior to practice gives the brain a specific task, and some of the energy that arises during yoga will be directed towards your intention.
5. Essential Oils
The scents around us influence our emotions and state of being. Essential oils can uplift the spirits or calm the body, and they are a natural way to enhance the space where you practice yoga. Using oil on your body or placing essential oils in a diffuser adds scents to the room. Lavender oil is great for calming.
6. Creating the Space
Whether you do your routine in your living room, bedroom or basement, simple additions can set the space apart as your yoga area. Add a wall tapestry, a throw rug, and a small statue or other meaningful art, and leave plenty of room in the center for your yoga mat. At the beginning of each yoga routine, light a candle and some incense or your essential oil diffuser to increase the effect of setting the space. Even if the room you practice in is used for other things at other times, adding meaningful items such as these helps keep you on task with your yoga.
As you continue with yoga, your preferences for music, scent and other additions may change. Yoga can be a spark for personal growth, and it is best to remain flexible to new insights regarding even these simple things. By incorporating some or all of these tips into your yoga practice, it can become more meaningful.
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