Yoga is not only an enriched form of keeping a mental stability and calmness of your mind but at the same time is a good fitness routine. Archer’s pose is a fun posture that derives its name from the pose itself where your legs form a simple bended bow ready to be shot. Archer pose is a seated yoga posture that requires a fair amount of flexibility. Archer pose resembles an archer aiming at a target, which is the inspiration for its name. Even though it might look simple, you should keep in mind that these positions to a beginner might be tough to achieve and when achieved with too much force can result in uneasy muscular pain or nerve pull.
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