Bakasana comes from the word "baka" and is translated as crane pose. Most students who are new to Bakasana may find it difficult to lift themselves off the floor so it may be helpful to use modifications or props when first practicing this pose. The most important beginner’s tip for this pose is that the heels and hips should be close together with the body tucked in tight. Once the feet are off the ground, the upper arms should be placed against the shins for better support while the groin is pushed into the pelvic region. This makes it easier to balance the body. To perform Bakasana, you need good strength of the wrist, hands, core and shoulders along with a sense of balance to maintain the position for up to 20 seconds. Bakasana is the foundation and key to all other arm balances in yoga.
Caution: Those with high blood pressure and cerebral thrombosis should avoid this asana. Do not practice this pose if you have chronic wrist or shoulder injury, or if you have carpal tunnel syndrome. Women who are pregnant should also avoid this pose. Always work within your own range of limits and abilities. Prior to beginning any exercise regimen including yoga, talk with your doctor first about any medical issues.
All 30 Minute Sequence 30-minute Sequence 8 Limbs Of Yoga Ashtanga Yoga Ayurveda Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Insomnia Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Sleep Moon Salutations Morning Yoga Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Shoulder Openers Sun Salutations Types Of Yoga Ujjayi Breathing Yama And Niyama Yoga And Meditation Yoga Benefits Yoga Blocks Yoga Breathing Yoga Diet Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For Pain Yoga For Spine Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga Injuries Yoga Inversions Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips