Balasana (Child’s Pose) comes from the Sanskrit words bala meaning child and asana meaning pose. Child’s pose is practiced in almost every style of yoga and class. This pose is usually practiced as a way to rest after an intense pose or sequence. However, it has numerous benefits of its own. Balasana is a great pose that allows you to turn inward; providing the opportunity to calm the mind and restore energy. Child’s pose is a basic beginner pose that nearly anyone can do.
Child’s pose is one of the most common postures that you will see when using yoga for back pain due to the versatility that it offers. Child’s Pose relieves tension in your back and hips while increasing flexibility and circulation to the muscles and joints in your low back. When practiced in the full expression of the posture, Child’s Pose can produce immediate back pain relief. Above are more great benefits of Child’s pose.
Getting into the pose:
To come into this pose, kneel onto the floor, and sit back onto your ankles. Keep your knees and big toes touching one another as you sit back. Lean forward at the waist and place your forehead on the floor. If your hips pop up, don't worry about it. As you stay in the pose, keep inviting your hips to meet your heels.
Your arms can take several positions:
To open your body farther, begin the pose in the same manner as described above. Instead of keeping your knees together, spread them as wide apart as is comfortable for you. Still keeping your big toes together.
Caution: If you have a groin injury, back or hip problems, consult with your physician prior to doing this pose. Please, carefully check in with your body before doing this pose, and do NOT do anything in which your body feels unsafe!
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