The name Trikonasana comes from the Sanskrit words trikona which means triangle and asana which means pose. Trikonasana is an excellent pose for developing strength and balance. It also gives flexibility to the legs, waist and knees. It gives a sense of expansiveness as the arms and torso are bent while reaching for the toes. This pose gives a sense of balance to the whole body. One advantage of this pose is that it can be practiced at any time or at any place. Many people who sit at a desk or a computer during the day will find this asana beneficial for encouraging good blood circulation, eliminating aches and pains in the back, neck and the entire body. If you feel stiffness in your leg, waist or torso muscles while doing this, then perform this asana very slowly with slow deep breathing. In time, your body will develop the flexibility and the stiffness will go away.
Modifications: Use a yoga block on the floor to support the lower hand.
Caution: Those suffering from back and neck injuries should avoid this asana. Also those who have high or low blood pressure should do this slowly with care or discontinue if there is any discomfort. Those suffering from vertigo also should practice this asana with caution. As with any exercise regimen including yoga, it’s always best to speak with your physician first.
All 30 Minute Sequence 30-minute Sequence 8 Limbs Of Yoga Advanced Yoga Poses Ashtanga Yoga Ayurveda Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Insomnia Learning Sanskrit Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Setting An Intention Shoulder Openers Sun Salutations Types Of Yoga Ujjayi Breathing Yama And Niyama Yin Yoga Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga Injuries Yoga Inversions Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips