The name Trikonasana comes from the Sanskrit words trikona which means triangle and asana which means pose. Trikonasana is an excellent pose for developing strength and balance. It also gives flexibility to the legs, waist and knees. It gives a sense of expansiveness as the arms and torso are bent while reaching for the toes. This pose gives a sense of balance to the whole body. One advantage of this pose is that it can be practiced at any time or at any place. Many people who sit at a desk or a computer during the day will find this asana beneficial for encouraging good blood circulation, eliminating aches and pains in the back, neck and the entire body. If you feel stiffness in your leg, waist or torso muscles while doing this, then perform this asana very slowly with slow deep breathing. In time, your body will develop the flexibility and the stiffness will go away.
Modifications: Use a yoga block on the floor to support the lower hand.
Caution: Those suffering from back and neck injuries should avoid this asana. Also those who have high or low blood pressure should do this slowly with care or discontinue if there is any discomfort. Those suffering from vertigo also should practice this asana with caution. As with any exercise regimen including yoga, it’s always best to speak with your physician first.
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