Benefits of Virabhadrasana II (Warrior II Pose)

When we explore the layers of the wisdom that comprise the yoga poses we hold, breathe and release, we start to discover symbolism and meaning in every movement. If you’ve ever been to a yoga class, your instructor has most likely guided you into poses such as Warrior II (or in Sanskrit Virabhadrasana II). The Sanskrit words vira means “hero”, bhadra means “friend”, and asana meaning “seat or posture”. Not only does this pose offer many amazing benefits, there’s also an interesting story behind the pose.

According to Hindi mythology, Virabhadra, was a fierce warrior who was at the command of Shiva. In the myth, a powerful priest named Daksha refused to accept Shiva, even when Shiva and Sati (Daksha’s youngest daughter) were married. This dislike between Sati’s father and Shiva upset her so greatly that she killed herself. Upset by his wife’s death, myth says that Shiva created the fiercest warrior from a bead of sweat on his forehead. This warrior’s name was Virabhadra, and Shiva set him out to destroy those who had caused the death of his beloved Sati.

This mythical story shows our human responses to emotions. We often overlook emotions like anger, jealousy, and bitterness in spiritual pursuits like yoga. Being a yogi isn’t about being blissful or “Zen” every single day. Practicing yoga means being able to deal with life’s ups and downs. Along with the extraordinary range of emotions we exhibit, we also have the capacity for reflection. So when our life battles seem beyond our control, we possess the most important tools of the “spiritual warrior”, compassion and forgiveness.

​
Caution: Do not practice Warrior II if you have hip, knee, or shoulder injury, or if you are experiencing diarrhea or high blood pressure. Those with neck injuries should not turn their head to face the front hand (modify the pose as seen in the picture). Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga.