Ayurveda originated in India more than 5,000 years ago and is still the oldest continuously practiced health-care system in the world. Ayurveda focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up. Ayurveda is holistic, comprehensive and simple to understand, though the science behind it is rich and complex.
The word Ayurveda comes from two Sanskrit words; Ayur meaning "life" & Veda meaning "knowledge" or "science." This life science is often described as Yoga’s sister science. It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal routines, diet, behavior, and the proper use of our senses. Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
Body Elements & Constitution (Prakriti)
There are five elements of which the human body is made up of: akasha (ether), Vayu (air), Agni (Fire), Jala (Water) and Prithvi (earth).
Because of the above five elements, all human beings are constituted with a combination of two or three primary ones. These are called Doshas: Kapha, Vata and Pitta. Any person is easy to treat with the identification of his/her category.
Vata category is combination of space and air elements: People are fearful, illogical and insecure. Skin can be dry. They have thin hair. They have dark brown or grey eyes. Vata activates the nervous system, hearing and speech and the persons is a great enthusiast with creativity. However, the state of mind can become easily imbalanced because of insomnia, cramps and constipation.
Pitta category is fire element: These people are achievers, intellectual, fiery, angry, judgmental, with clear voice and precise expression. They have soft and fine hair. Eyes are blue, grey and hazel. They are good leaders and warm personality when healthy. Because of emphasis on metabolism and anger, they may suffer from acidity, ulcers, rashes and thinning of hair.
Kapha category is water and earth element: They have thick lustrous hair. Eyes are blue or brown. People have great endurance capacity with calm and steady mind. They are capable of forgiveness and intense love. Sometimes they are greedy and possessive. Kapha is the lubricant that keeps the joints working, keeps the body vibrant and balanced with immunity. Too much of it leads to lethargy, congestion, allergies and weight gain.
Nature of ailments
After the Prakriti is decided, one should know the nature of the diseases (Vikriti). It is imbalance obviously, but there are two extremes to every imbalance, either deficiency or excess. Those are heavy-light, slow-sharp, cold-hot, unctuous-dry, smooth-rough, solid-liquid, soft-hard, stable-mobile, subtle-gross, and non-slimy-slimy. When corrected, Prakriti or original constitution is restored.
These 20 characteristics with regards to one’s basic constitution will decide the treatment. These may be caused by wrong foods causing improper digestion, wrong sleeping habits, improper mindset, anxiety etc.
The essential way to maintain physical and mental health is by keeping these 5 elements in each dosha in harmonic balance. This can be done through balanced diet, medicinal herbs and healthy life style practices. Imbalances in doshas can lead to various diseases, early aging and compromised immune system. We may be dominated by one or more of these doshas or element. By understanding which dosha type you are proper diet and herbal treatment can be established specifically for you.
All 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Arm Balances Ashtanga Yoga Ayurveda Balancing Yoga Poses Bandhas Beginner Yoga Beginner Yoga Poses Bhakti Yoga B.K.S. Iyengar Breathing In Yoga Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Poses Home Yoga Insomnia Intense Side Stretch Pose Intermediate Yoga Poses Iyengar Quotes Iyengar Yoga Learning Sanskrit Letting Go Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Pyramid Pose Restorative Yoga Setting An Intention Shoulder Openers Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Uddiyana Bandha Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga FAQ Yoga For Abs Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Computer Users Yoga For Core Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga For Wrist Pain Yoga For Wrists Yoga Injuries Yoga Inspiration Yoga Inversions Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Quotes Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Teacher Yoga Tips Yoga To Relax Yoga Travel