Meditation and yoga go hand in hand. Practicing both daily can enhance your overall yoga practice. Thousands of years ago in ancient yogic texts, physical asanas were initially created to prepare our minds and bodies for meditation. Meditation is the act of getting in touch with the present and having awareness over our thoughts. Through regular meditation, we can learn to be more aware of our emotions and how we react to different situations in our lives.
Many people often find the practice of meditation difficult because they don't know how or have misconceptions about what meditation means. There are many ways to meditate and there are no right or wrong ways to go about it. There are many different forms of meditations; Vispassana meditation (which means to see things as they really are),
mindfulness meditation, guided meditation, Yoga Nidra meditation, walking meditation, and more!. All of these different ways to meditate have one common goal, to help us achieve more inner peace.
There are also some yoga poses to practice at home that naturally relax and calm the mind. Child’s pose, Cat-Cow, Easy pose, Mountain, Pigeon, Bound Angle, and Savasana; just to name a few. You can hold these calming poses for 3- 5 minutes (longer if you can and/or want) to really feel their soothing effects.
To begin a meditation practice, come to sit in Easy Pose or a cross-legged position with your eyes closed. Simply sit and notice the stillness around you. We are not trying to quiet the thoughts or alter the breath; just simply listening and noticing the stillness and quiet around you. Do this for several minutes. Start with a simple meditation like this for just 5 minutes a day - anytime of the day. You could try meditation in the morning, afternoon, or nighttime. Aim for just 5 minutes a day and once you feel comfortable, move on to make your meditation time longer. With daily practice; you will begin to acquire the life changing benefits that meditation has to offer.
To relax in Savasana
• Legs spread comfortably apart
• Close the eyes
• Unclench the jaw
• Allow the arms to rest comfortably away from the body
• Allow the feet to fall open gently
• Keep the palms relaxed and open up towards the sky
• Soften the muscles in the face
• Allow all the muscles in your body to completely relax
If the holiday season has you stressed or you’re not feeling very festive, there is good news! By adding a little yoga practice and mindfulness to your day, you will be able to get through this holiday season better than ever!
Below are a few tips I have put together to help get you through this holiday season.
Being mindful means being present, even if it’s the last thing you feel like doing! The purpose is to allow us to feel our emotions and think thoughts, but not to become overwhelmed with them! Instead accept that they are part of the moment and that they will pass. There’s no right or wrong with mindfulness, only observance.
Stress often comes from overthinking about the past or future, rather than remaining in the present. This can lead to anxiety and stress over what’s to come or what may have happened in the past. The holiday season often means one thing after another, but if you can focus on each thing as it occurs that can ease the tension.
Let Go of Expectations
Often, we have ideas about how we want things to be during the holiday season. Let go of expectations during the holiday season and simply let things happen. Not everything is going to turn out perfectly, but that doesn’t mean you can’t enjoy it for the way it is.
Be Compassionate for Yourself and Others
This may seem easy, however during the holiday season we often forget to practice kindness to ourselves and others. Spending quiet time with yourself when needed can relieve the pressure by being mindful in the moment. Try to avoid rehashing any past tensions and instead focus on the good moments. Reflect on the good things whether they’re related specifically to the holiday season or just a nice moment in your day.
The holiday season isn’t the time to set aside your yoga practice or let it slide. If anything, you should make more time to practice yoga during the holidays, to help you relieve any stress or tension you might have. There’s always time for a round of Simple Sun Salutations or Yin yoga to help you destress at the end of the day. Practicing yoga in short bursts several times a week when you wake up or prior to bed can work wonders and help you to relax.
Yoga and mindfulness can help to alleviate tension that builds during the holiday season. Even if you enjoy this time of year and you’re having fun, things can get a little overwhelming and put stress on your body. Don’t forget the benefits of practicing yoga and mindfulness can have.
The holiday season can be especially overwhelming for many people. The thought of shopping, entertaining family and friends and holiday cooking can leave most of us feeling completely drained! It is during these times that our Chakras can become out of balance. What better time than now to pause and meditate. Each energy point relates to certain aspects of our lives which can be enhanced and improved through Chakra meditation.
Whether we realize it or not, our Chakras are constantly working in the body. They influence our mental and our physical state of being. By focusing the attention to these areas, we can begin to improve various aspects of our lives thus feeling more harmonious, peaceful and balanced. If one of your Chakras is out of balance, meditating on the specific Chakra can do wonders for your overall well-being, or if you really want a boost, wear the specific color associated with that Chakra! Below are the 7 Chakras in detail and the areas in the body and life they can influence:
The Root Chakra
This is the first Chakra, located at the base of the spine. It symbolizes the energy of the earth flowing into the body and is the correlation between our physical presence and the material world. The color red is associated with the Root Chakra representing health, protection and well-being. Meditating on this Chakra or the color red will enhance these areas in your life.
The Naval Chakra
This Chakra is located just above the Root Chakra, in the lower part of the abdomen. It signifies energies associated with sexuality, happiness, love, compassion, sympathy and understanding. Its corresponding color is orange. Feelings associated with giving and receiving are tied to this Chakra. Meditating on this Chakra or the color orange will allow you to control emotions.
The Solar Plexus Chakra
Located above the Naval Chakra just below the chest, this point focuses on willpower and self-transformation. The power of the subconscious mind, discipline of the ego and ability to control one’s self all emanate from this Chakra, which is associated with the color yellow. Meditate on this one to control your external circumstances as well as your self-esteem.
The Heart Chakra
Associated with the color green, it signifies energy associated with kind nature, forgiveness and unconditional love which extends beyond the physical realm. This Chakra is located in the middle of the chest and centers around perseverance, harmony and patience. Meditating on this Chakra will allow you to heal pain through the power of love.
The Throat Chakra
Located just below the chin in the throat. It symbolizes the power of all forms of communication and how qualities like truth, nobility, character and wisdom can be conveyed with the correct purpose and respect. It is associated with the color sky blue and also revolves around extra sensory communication. Meditating on this Chakra will allow you to express yourself truthfully at all times.
The Brow Chakra
Symbolizes intuition, insight, instinct and how the mind perceives the soul. Concentrating on this Chakra will give you peace of mind and stimulate your imagination. The color synonymous with this Chakra is indigo and relates to spiritual guidance and direction. Meditating on it will allow you to access the path to your inner wisdom.
The Crown Chakra
The Crown Chakra is located at the top of the head. It signifies our higher consciousness and our relationship between with the world around us. The highest powers of the mind and spirit can be reached by meditating on this Chakra. Its color is violet, and it also serves to encompass the entire body within the realms of spirituality.
By turning your attention on the Chakras, they can enable you with the ability to align with the physical and non-physical elements of the body. Do not force this process; with experience, you should find it more natural for your focus to drift to the chakras that are most in need of balancing when you meditate. Hopefully, this introduction to chakra meditation has been enlightening.
As a yoga practioner and teacher with a business based on health and wellness, you would think I’d have my personal wellness plan figured out all the time. But I’m human, and I often fall into the trap of wanting to achieve more, work harder, do more, etc. And in my mind, I think that if I eat all the “right things” and do the “right practices”, that that’s enough. But the one thing I was not allowing myself to do was to actually receive the benefits of the foods and practices through rest. In our culture, most of us don’t know how to slow down because we are addicted to the busy cycle of always doing and not enough of just being.
The body will often send signals that it’s time for us to slow down and that no "super-food" or supplement can remedy deep fatigue. Just like you, I need to give myself permission to rest, and to rest deeply without the guilt that I should be “doing” something else. But slowing down when you’re in a cycle of always moving can be hard to do. That’s when I turn to a practice Yoga Nidra, a guided meditation that is essential for a culture that needs structure in order to feel at ease in slowing down. I usually start with 10 minutes, and opt for 30 days I schedule in this structured time to rest deeply. After a month of this, I slowly began to heal my adrenal fatigue and find a more balanced, sustained flow of energy. It’s an essential practice that I often do. Yoga Nidra is done with full consciousness and allows us to access layers of our subconscious mind with clarity and mindfulness. This allows for the release of negative thought patterns in the mind to unravel and dissolve.
So what IS Yoga Nidra?
Nidra means sleep in Sanskrit. When following this meditation, it takes you past the dreaming stage and into a state of conscious deep sleep, where the brain waves function in theta state and healing of the nervous system, heart and mind take place. Because Yoga Nidra activates the Parasympathetic Nervous System, it also has profound effects on supporting digestion and countering stress-induced insomnia. Through consciously relaxing the effort of body and mind, we learn to address stress in our waking states with more ease and direct the flow of energy more intentionally. On a deeper level, we use Sankalpa Shakti in this meditation to process and transform karma in our lives and manifest our deepest desires.
A regular practice can last anywhere from 10 minutes to 1 hour. It’s even said that one hour of Yoga Nidra is the equivalent of a full night’s sleep! The best time to practice this meditation is in the afternoon between lunch and dinner; although anytime you can set aside for this practice the benefits will be well received. So, what are you waiting for? Give Yoga Nidra a try and reap the wonderful benefits. Check out this awesome Yoga Nidra - Meditation & Guided Relaxation . It is a complete 16 minute training script that can help you relax deeply and touch a place of deep stillness, peace and insight within.
A yoga lifestyle is one that goes beyond the mat. The way that you live your life off the mat can impact your everyday life. By living a yoga lifestyle, we begin to have more meaningful relationships with our family, friends, and the world around us. In return, it creates a more meaningful and rich experience for us personally.
Living a yoga lifestyle is about how we live each part of our lives. It is through our own asana and meditation practices that we begin to uncover new insights that we create and live a more balanced life. As a yogi, we discover (as I have in my own life) that these insights are a part of a lifelong journey of learning that never ends. We continue to grow (and hopefully) learn something new not only about ourselves, but the world around us.
Here are 7 ways on how to live a yogic lifestyle:
Learning to let go of the things that no longer serve us: What can you begin to let go of? Old thought patterns and ideals that no longer serve your overall well-being. Grudges, hurt, pain, etc., that we haven’t let go of from years ago. Don’t get stuck in your own story.
Show compassion towards yourself: Our internal dialogue is often full of blame and judgment. We blame, judge, and shame ourselves for our pain. We abandon ourselves and look to whoever (or whatever) can give us comfort. We talk to ourselves in ways that we would never talk to others. Because we’re convinced we deserve it. Self-compassion creates a caring space within you that is free of judgment—a place that sees your hurt and your failures and softens to allow those experiences with kindness and caring. As one of our human family, don't exclude yourself from the circle of compassion. Seeking comfort in our unconditional goodwill towards ourselves is a lifeline for our well-being.
Cultivate an attitude of gratitude: So often we go through our daily lives wishing we had more, but when is the last time you actually paused to give thanks for what you do have? The more we practice gratitude, the happier we will become. Once we stop thinking about the things and what we supposedly don’t have, we feel more at peace and ease. Keeping a “Gratitude” journal is a great way to begin practicing gratitude in our daily lives. By writing down just 3 things you’re grateful for every day, you will begin to see a noticeable difference in how you feel.
Being authentic: In a world that rewards flawlessness, it’s hard to separate our identity from what we pretend (especially on social media). The masks we wear might seem authentic, but they are just a disguise. Being yourself is not about standing out. Or being different to others. Being authentic is following your path, not comparing yourself others. Authenticity is about accepting yourself as you are.
“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we actually are.”
Living intentionally: Living intentionally requires clarity. When you are clear about what makes you happy, healthy, loving and wonderful, you can be happy, healthy, loving and wonderful. Remove the excess, the distractions, and every other unimportant, unnecessary thing. Get clear on what matters to YOU by getting rid of everything that doesn’t.
Be open minded: Being open-minded doesn’t mean that someone is indecisive or wishy-washy. Opening up your mind to new ideas allows you the opportunity to change what you think and how you view the world. Learn a new way of doing something. Try a new recipe or put a twist on an old recipe that you’ve always loved. When you open your mind, you allow yourself to experience new ideas and thoughts and you challenge the beliefs you currently have.
Approach your health holistically: Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. Holistic health emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at the highest level possible.
Disclaimer: The information and exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. If you believe that you may suffer from a physical or emotional impairment, it is strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program.
Today the whole world is in a state оf conflict and so are wе. Thеrе are conflicts within us and outside us. External conflicts are a dime a dozen and of seemingly gigantic proportions. Howеvеr, what's funny is that the onеѕ inside our heads are really the conflicts that trouble us the most. We have forever been obsessed wіth materialistic desires and we think (yes, we think) that fulfilling these desires is the key to true happiness. But is that really so? Sure, a new car, the latest state-of-the-art gadget, a swanky apartment, (for some, a new wife or a new husband falls into this category), wіll provide a feeling of happiness and content. However, this kind of 'happiness' is superficial and short lived. Does this happiness translate into inner peace? No, it doesn't. Well, then how does one find inner peace? Read on to know the answer to this question.
Inner Peace - An Explanation
Before you go abоut finding іt, уоu ѕhould know what exactly inner peace is. Only then will уou realize that уou have found it, if and when уou find іt. Inner peace is a state of being, a state of mind. It is when уou are oblivious of everything else around уou and are one wіth the universe. When you are at peace wіth уourself, nothing, and no other thing around you matters anу more. It is a spiritual connection bеtwееn уour body, mind, soul and the soul of the universe. Finding inner peace is an integral part оf spirituality and it plays a major role in a person's spiritual growth. Nobody can give уou inner peace, it is something that уou muѕt discover on уоur own.
Finding Inner Peace and Happiness
Thеre is no formula as such. Inner peace is not ѕоmеthіng that уou сan get at the press of a button or in exchange for a hundred dollar bill. It is about managing уour mind and уоur energies. Inner peace is a state where уour mind is absolutely still, a state where уour whole body and soul experiences a newfound freedom, a state of being bathed іn a sea of positive energy, a state where уou are cleansed of all traces of negativity. Achieving such a state is something that is rarer than the rarest of happenings. To understand what I'm talking abоut, here's a simple exercise for уou to do.
Stop all other activities that уоu maу bе doing right now. Lean back into уоur chair and close уour eyes. Let уour breathing remain normal. Listen to the sound of уour breathing. As уou inhale, feel the purity оf oxygen entering уоur lungs and spreading tо each and every part of уоur body. As уou exhale, visualize all the negativity and impurities leaving уоur body in the form of carbon dioxide. Now slowly, start clearing уоur mind of all thoughts. It's difficult and іt requires a considerable amount of patience, practice and mind control. In technical terms, just format уour mind and shut down уour brain. Remain still and lеt уоur body go about doing its involuntary functions. Experience the sudden stillness and the silence that уou hear. I bet уou have nеvеr known silence tо bе so loud. Experience a state of oneness wіth the universe. Break all the mental chains that maу be holding you back. Accept уоurѕеlf aѕ being someone special in the Creator's scheme of things. The state that уou now find уourself іn is known as inner peace. It is known as inner peace because уou are at peace wіth уourself.
In addition to the above exercise, keep the following things іn mind. Theу too contribute in the pursuit of inner peace:
Bе grateful. Bе grateful for all that уou have, for all that the Almighty has blessed уou wіth. Look around уou. There are millions of people who are less fortunate than уоu. Gratefulness has a special connection wіth peace wіthіn.
Accept уоurѕеlf the way уou are. Yоu are what уou are, for a reason. Don't complain. Bе comfortable wіth уоurѕеlf, уour body, уour mind, уour soul. It wіll help іn lessening уour internal conflicts. Meditate more frequently. Regular meditation aѕ wеll aѕ certain yoga meditation techniques help іn getting control over the mind іn a positive way. Connect wіth nature. If possible, take time оut and visit a quiet place - іt сould be a park, lake, hilltop or somewhere іn the countryside. Close уоur eyes, disconnect уourself from the world and connect wіth nature. It is an amazing way of discovering inner peace.
These were some things you should keep in mind if уоou wish to find inner peace. Once again, nobody can give it to you. It is something for you to discover and cherish.
Yoga is an ancient science that aims to create a balance between the body, mind and spirit, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; it’s a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding us of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists, not inventing anything new.
At the physical level, yoga can create a balance and harmony among the various organs and systems of the body, allowing the healing powers inherent in the body to work and cure physical ailments. At the mental level, yoga is the harmony between mind, heart and hands or between thought, speech and action. At the spiritual level, yoga aims to destroy the individual ego that stands between the individual and the cosmos, thus attaining the ultimate truth.
Yoga is essentially a set of systematically devised physical exercises that place emphasis on balance and posture. Combined with breathing exercises they have the capacity to cure almost any ailment of the body and mind. The underlying concept of yoga is to create the situation in which the human body can function at optimum capacity.
Yoga asanas or poses are simple and effective body movements that massage the muscles lubricate the joints and tone the whole body. Yoga poses help to keep the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. These exercises increase flexibility and balance in the body. Yoga poses refer to the sequence of exercises which is extremely important to get the best results. They are scientifically graded to move from the simple to the complex, to cure the body first and then move on to mental and spiritual goals.
Although you can start a yoga practice under the guidance of a yoga teacher, you can also learn to practice at home with the help of yoga videos online. Once you have learned the basic poses you can make yoga a part of your daily routine. It’s best to have a regular time and place for practicing yoga so that you can reap the benefits from it. After some time you will see a change in yourself. Your body will become strong, more flexible and healthy; you will have a positive attitude and your worldview on life will become beautiful; thus creating unification between mind, body, and spirit.
Most human problems and every stumbling block along the path to spiritual fulfillment are the result of one thing: clinging to attachments. For example, rather than seeing anger as a simple temporary feeling that will pass, we cling to it and don’t let go. It can quickly consume our entire lives, blocking the way to any type of peace or enlightenment. We consider desire to be an internal desire that must be acted upon, rather than seeing it as a simple feeling or thought that will pass if we only let it go. All of our thoughts and reactions to feelings become serious burdens, and we wrap ourselves totally up in those things, in essence making them part of ourselves. When we can't let go of these attachments, we become them.
In order to achieve spiritual freedom, you muѕt let go of everything that you consider to be part of yourself, especially the negative things. One of the greatest benefits of non-clinging is that even early in your path, you will recognize partial results and accomplishments. Learning not to internally identify with just a few emotions or thoughts will allow you to experience a little bit of lightness of foot, more joy and freedom walking through your life. Non-clinging will soon become its own reward, when you realize the benefits it affords.
However, be careful not to confuse non-attachment with detachment. Non-attachment is the opposite of detachment, because you muѕt consciously focus on a thought or emotion in order to release the attachment you have to it. Through non-attachment you can be free to love others, to be completely engaged in your life, your friends, your family, and your career. Through non-attachment you can detach yourself from the barriers in place that separate you from others and from the things that will complete you and fulfill you. By comparison, detachment serves to strengthen the cold, unfeeling barriers that separate you from your life.
If you feel hurt or slighted in some way, an entire army of emotions and negative thoughts may arise and persist for hours or even days. If you stop and observe your reactions to those thoughts, you will quickly see how you cling to them and how they affect your life. Through that observation you will be able to release the hold your reactions have on you by releasing your grip on them, and then they will go away all on their own. You will breathe easier, and you will feel free to respond or not respond do the situation that led to the thoughts in the first place. Your energies will be saved for more productive uses, such as seeking joy and nurturing mindfulness.
According to the Buddha, non-clinging is very valuable to all stages of achieving spiritual depth - the beginning, the middle, and the end of the path. The single price you have to pay to be fully unconditioned, open to the presence of God, is to give up all the things we are clinging to. We may actually catch a glimpse, if even for a moment, of the Divine power that can complete uѕ - if we are able to relinquish our attachments to things that do not matter.
"In the process of letting go, you will lose many things from the past, but you will find yourself." ~Deepak Chopra
Everything in life eventually ends. Our bodies, and the bodies of people we love, grow older, grow ill, slowly age, and eventually die. All of our material possessions are ultimately consumed by time. By the same token, passing emotions and situations that cause them will be entirely forgotten eventually. However, equanimity opens up our minds to timelessness, where there iѕ no death. Equanimity is created by our contact with the part of our soul that exists outside the time constraint. The peace that exists outside the world of time helps uѕ to embrace the world without the constraints of time.
Life itself can help you learn to release attachments and stop clinging. For example, when anger takes control of your mind, take the time to identify it, consider why you are angry, become aware of how much control it has over you, and simply let it go. Doing so can be extremely hard, and especially so when the anger iѕ great, but firmly taking control and releasing your hold on the emotion iѕ necessary if your goal is to free yourself and approach the Divine. Letting go of clinging to anger, fear, and greed iѕ an essential part of respecting yourself. Non-clinging is a spiritual practice that allows you to relax the ties that drag you down, relax your attitude, and release your grip on the bottom in order to reach for the top.
The word meditation refers to a range of techniques which control your thoughts, in order to strengthen your mind and improve your physical health. In order understand the misconceptions about meditation, and its numerous benefits, one has to understand how it works. There are different types of meditation techniques, each of which differ slightly from each other,, and have certain benefits of their own. Even though the techniques work on the mind of the person, the beneficial effects can be seen in the mind as well as the body.
How Meditation Works
A self-directed practice of relaxing the mind and body, meditation has been in practice for a long time. It works on a single principle that the mind is the key to overall health, therefore keeping the mind in control can ensure your overall well-being. While some forms of meditation involve focusing on a particular subject, others involve simple relaxation and allow the mind to do whatever it wants, without conscious efforts. While meditating, it’s important to have some degree of controlled breathing. Meditation teachers well versed with the concept suggest that meditation is not about finding solutions to a particular problem, but about changing our attitude towards them. The effects of meditation tend to differ from one individual to another. Below the effects оf meditation on our mind and body.
Effects on the Brain
Due to the changes in the breathing pattern, the supply of oxygen to the brain is reduced by 20 percent. The state of resting is something which we don’t attain when we sleep, as our brain continues to work when we are sleeping. Scientific studies have also revealed that meditating regularly can alter the way your brain is wired, and these alterations in turn helps to deal with a wide array of health problems, including stress and insomnia.
Effects on the Body
Meditation tends to decrease the activity of the nervous system, as the supply of oxygen is reduced. Many people want to know how how meditation reduces stress symptoms or how it helps with depression. These health problems are caused primarily by underlying factors associated with our mind. When we successfully treat these factors with the help of the meditation techniques for stress or depression, it indirectly helps in getting rid of the symptoms of these ailments. Regular meditation helps in curing a range of ailments, including insomnia, anxiety, etc. In fact, some recent studies even claim that this relaxation technique can help in keeping various ailments, including certain types of cancers, at bay.
These scientific explanations on the effects of meditation on our mind and body have helped in changing the popular belief that meditation is only associated with religion and spirituality. The scientifically backed health benefits of the practice have even prompted several medical practitioners to advise their patients to practice various techniques of meditation to maintain overall health. With all these benefits, meditation is undoubtedly one of the most effective tool of well-being - a necessity for us all in this fast paced world.
Note: The above article is for educational purposes only and should not take the place of your healthcare provider. If you or someone you know suffers from depression, insomnia, or any other ailments, seek the advice of a physician.
Yoga practice offers us the time to truly be with our breath. As we move through asanas (poses), our breath is there, offering the balance between breathing in and breathing out. Many times during yoga practice we are focused on our breathing, spending equal time and effort on the in-breath and the out-breath.
But the real question is, how can we focus on our breath off the mat too?
Breathing in signifies the doing that we have going on in our lives from work, school, taking care of our family, running errands; it’s our never-ending to-do list. When we are always doing (something), we are likely to feel stress. We can’t always handle the adrenaline in all this doing and not enough rest can become overwhelming for our bodies.
Breathing out represents the “being” in our lives: meditation, reading, spending time with a friend, napping, resting, taking a walk along the beach and so on. Breathing out is not only a reset for our body, but also the mind and spirit. Breathing out is when we can let go, and let in. Breathing out we do out of love, allowing us to care more deeply for ourselves.
Breathing in is busy.
Breathing out is quiet.
Breathing in is depleting.
Breathing out is nourishing.
According to yoga and Ayurveda, we need a balance in our lives between breathing in and out, just like our yoga practice. In fact, it is said that if we overemphasize breathing in in our lives, that we will eventually find that we are breathing out more and more in the form of sickness and disease. If we don’t stop to take a needed break, we may find we get that break whether we consciously want it or not.
Breathing out is more powerful when it is done consciously. While binge watching on Netflix may be enjoyable, it can numb rather than nourish. Breathing out activities reminds us of who we truly are. There is a sense of inner listening that defines breathing out. Do you like to write music or sing? Do you like to design or create art? Look towards those activities that replenish you, that feed you on a deeper level, where you become inspired and more yourself.
Here are some practices to consider:
Have a daily meditation practice
Practice Yoga Nidra
Write in a journal
Do a weekly oil massage (Abhyanga)
Go for a walk outside
Read that book you’ve been putting aside
Watch the sun rise or set
Spend more time with your spouse, significant other or friend
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