Kemetic Yoga is an ancient African form of yoga based on the culture of ancient Egypt, then known as Kemet. Kemetic Yoga utilizes movement and mythology from one of the oldest civilizations on Earth, particularly the national story, the Asarian resurrection. Yoga has been practiced since ancient times in different cultures and countries. Yoga didn't originate in Egypt, however, it has been practiced there for an estimated 10,000 years.
The benefits of Kemetic yoga start with breathing. Because so much concentration is focused on breathing, lung capacity and physical endurance improve. When deepening your breathing, you are prompting a relaxation response, which eases stress and calms you, also benefiting your ability to concentrate and putting you into a positive, happy frame of mind. Yoga has also been shown to have positive effects on heart health, asthma, arthritis, back pain and insomnia.
While traditional yoga poses are practiced in Kemetic yoga, the primary focus is on meditation and breath control. Kemetic yoga integrates these two elements with yoga poses, but breaks the poses down so that the body is in continuous movement, flowing seamlessly through several stages of one movement before going on to the next (similar to Vinyasa style). Breathing is coordinated with the movements to intensify energy circulation.
In Kemetic Yoga there are a series of 28 postures and 5 phases to move into the Divine Company of the gods and goddess of ancient Egypt. Each god or goddess is understood as field of energy or cosmic principle in which to align oneself. Traditional yoga poses are typically used in Kemetic yoga and have been found depicted in ancient Egyptian artwork and spiritual texts. In a typical Kemetic Yoga class, your physical and energetic bodies symbolize the Soul's journey on earth. Among the poses used in Kemetic Yoga are Tree pose, Sphinx pose, Bow Pose and Camel pose to name a few. The Pose of Immortality appears on a chair that belonged to King Tut, a significant example of the symbology of not only the pose but Kemetic yoga as a whole practice.
Want to practice this style of yoga? Check out this video for beginners: youtu.be/Z2IJEIaBG8k
With so many different types of yoga to choose from it can be a little bit confusing for beginners. Before deciding on which type of yoga is best for you it's a good idea to consider the different types of yoga, your level of fitness, physical and spiritual goals, as well as, your overall health condition.
Below are the most common types of yoga to help you determine which type will work best for your lifestyle.
Iyengar yoga is considered one of the most common types of yoga focuses on alignment, breathing and performing precise poses. This type of yoga often incorporates props such as straps or blocks to help beginners. Props help new students relax and become more comfortable while holding various positions.
Ashtanga yoga is known for its powerful movements which focus on building stamina and strength, as well as, coordinating the breath with movement. This challenging form of yoga builds better balance and concentration.
Bhakti Yoga is a more spiritual form of yoga that teaches its practitioners respect for life nature and creation as well as the importance of treating others with kindness and generosity.
Hatha Yoga, another common form of yoga especially in the United States emphasizes physical postures or exercises, known as asanas, with the goal of creating balance in one's life.
Jnana Yoga, involves the practice of deep contemplation and a quest for wisdom through meditation. With the goal of being one with God.
Karma Yoga, is based on the philosophy that "yesterday's actions determine today's circumstances." Practitioners of Karma yoga make a conscious decision to perform selfless acts of kindness. By making today's actions positive, they hope they can improve tomorrow's circumstances for both themselves and others.
Raja Yoga, known in India as road to reintegration, blends the four layers of self; the body, individual consciousness, individual sub consciousness, and the universal infinite consciousness. The focus of this type of yoga is on the mind and spirit with emphasis on meditation.
Tantra Yoga, like Hatha yoga involves practitioners to seek balance in their lives and to break free from the six enemies; physical longing, anger, greed, vanity, obsession, jealousy as well as the eight fetters; hatred, apprehension, fear, shyness, hypocrisy, pride of ancestry, vanity of culture, egotism, by using discipline, training, and
Bikram yoga, often referred to as hot yoga, involves practicing yoga postures in rooms heated to over 100° Fahrenheit (37.8° Celsius). The belief behind this type of yoga is that postures are easier to attain and hold. Another benefit is that warm muscles help reduce the risk of injury. If you have a health condition, be sure to check with your health-care provider before attempting this form of yoga.
Kundalini yoga, the premise behind this type of yoga is that becoming aware of your breath is a key. Practitioners learn to use their breathing abilities in different ways, along with chants, meditation, and postures designed to awaken energy at your spine’s base and drawing it upward through the seven chakras.
Viniyoga, this is perhaps the most individualized form of yoga, and involves working closely with an instructor, who will customize your yoga practice based upon your needs.
Regardless of what type of yoga you decide to practice, be sure to consult with your healthcare provider first to see if there are any special considerations or restrictions you should follow. For example, people who suffer from hypertension may need to avoid certain poses, while women who are pregnant may have other limitations.
Tomorrow, I will be talking about the practice of good yoga posture.
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