Yin Yoga is a non-heated, slow-paced style of yoga in which asanas (postures), are held for longer times (sometimes for 5-10 minutes). This spiritual, meditative style of yoga is beneficial for recovery after injury, pain management and enhancing the mind-body connection. While more active yang styles, such as vinyasa yoga, focus on movement with the breath, strengthening and toning, yin is the opposite. Yin yoga targets the deep connective tissues, known as the fascia, within the body. This meditative style helps regulate energy flow throughout the body.
Yin Yoga Poses
Most yin poses are seated or reclined postures. You follow a more meditative approach to release tension from the fascia. Meditation is an important component to this style of yoga. You might initially struggle with sitting still and working through feelings and sensations that come up during each posture. Cultivating a meditative mindset is important for finding spiritual stillness, harmony and balance. Yin teaches you to truly sit still and listen to your body. Often it can be difficult to find moments of stillness and surrender. In yin practice, it is the perfect time to come into one's own body and mind, accept what is, and simply learn to be. This spiritual practice is important for working through not only physical limitations, but also past emotional ordeals.
Benefits of Yin Yoga
Benefits of a non-heated yin practice include: regulating energy levels in the body; calming and balancing the mind and body; increasing mobility, especially in the joints and hips; lower stress levels; and faster recovery from injury. Releasing tension from the fascia not only for movement, stamina and flexibility, but also achieving greater relaxation. Once you get into a regular practice, you can sit still longer for meditation and find the practice of meditating more rewarding and calming.
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