Yin Yoga, is a quiet yoga practice with long held poses structured to access your connective tissues, while healing both your physical and energetic body. The tissues accessed by yin yoga are responsible for 47% of your body's limited range of motion. By holding specific yoga asanas (poses) for 3-20 minutes, we can create ample space to allow rest and relaxation into our lives; while offering new depths of flexibility and quiet peaceful thoughts into our overthinking minds.
Practice these postures sequentially as listed above, allowing for 3-6 minutes in each pose. The postures that are suggested here can be held for less time if needed. Be certain to honor your practice, and release sooner or change the angle of the pose if you begin to feel pain or sharp sensation arises. Get creative with how you navigate your experience, and be sure to give yourself at least 1-2 minutes between postures, especially when first practicing Yin. Static, muscular holds and even some slow, controlled dynamic movement are also appropriate ways to transition. It is normal to feel some fragility as you exit a posture, and that sensation may stay present for a minute or two. Finish your practice with Savasana for at least 5-10 minutes.
Caution: Not all yoga poses are suitable for everyone. Always consult your health care provider before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice.
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