It’s that time of year again when the weather begins to change and the temperatures get much colder. As most people spend more time indoors, the susceptibility of catching a cold rises. You have to drink plenty of fluids, get lots of rest and take the regular cold remedies, but practicing yoga during your cold or flu can also help get over your cold faster. Get on your yoga mat, but remember to take things slowly and rest when you feel like you need to rest. Remember that yoga poses for cold and flu should be easy and relaxing poses.
Here are a few yoga poses for cold sufferers:
Standing Forward Bend (Uttanasana): Brings energy to the head and respiratory area; helps clear the sinuses.
Supported Bridge Pose (Salamba Setu Bandhasana): Opens up the chest and increases circulation to the upper torso.
Legs up the Wall Pose (Viparita Karani): Brings energy to the groin and opens the chest area to facilitate breathing.
Supported Bound Angle Pose (Salamba Baddha Konasana): Opens the chest, abdomen, and groins; relaxes the nervous system.
Reclining Twist (Modified Jathara Parivartanasana): Releases physical and stress-based tension.
Widespread Forward Bend (Upavistha Konasana): Quiets the internal organs; relaxes the mind.
Corpse Pose (Shavasana, Savasana): Most helpful with a towel roll placed from the lower spine to head to open up your breathing.
*The most important thing in practicing yoga while you’re sick is to wait until you are past the worst stages (or first few days) and regaining some of your energy. Always consult with your physician prior to beginning any yoga practice.
All 30 Minute Sequence 30-minute Sequence 8 Limbs Of Yoga Ashtanga Yoga Ayurveda Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Mantras Meditation Meditation For Beginners Moon Salutations Morning Yoga Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Shoulder Openers Sun Salutations Types Of Yoga Ujjayi Breathing Yama And Niyama Yoga And Meditation Yoga Benefits Yoga Blocks Yoga Breathing Yoga Diet Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For Pain Yoga For Spine Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga Injuries Yoga Inversions Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips