Yoga Poses for Cold & Flu

It’s that time of year again when the weather begins to change and the temperatures get much colder. As most people spend more time indoors, the susceptibility of catching a cold rises. You have to drink plenty of fluids, get lots of rest and take the regular cold remedies, but practicing yoga during your cold or flu can also help get over your cold faster. Get on your yoga mat, but remember to take things slowly and rest when you feel like you need to rest. Remember that yoga poses for cold and flu should be easy and relaxing poses.

Here are a few yoga poses for cold sufferers:

Standing Forward Bend (Uttanasana): Brings energy to the head and respiratory area; helps clear the sinuses.

Supported Bridge Pose (Salamba Setu Bandhasana): Opens up the chest and increases circulation to the upper torso.

Legs up the Wall Pose (Viparita Karani): Brings energy to the groin and opens the chest area to facilitate breathing.

Supported Bound Angle Pose (Salamba Baddha Konasana): Opens the chest, abdomen, and groins; relaxes the nervous system.

Reclining Twist (Modified Jathara Parivartanasana): Releases physical and stress-based tension.

Widespread Forward Bend (Upavistha Konasana): Quiets the internal organs; relaxes the mind.

Corpse Pose (Shavasana, Savasana): Most helpful with a towel roll placed from the lower spine to head to open up your breathing. 
 

​*The most important thing in practicing yoga while you’re sick is to wait until you are past the worst stages (or first few days) and regaining some of your energy. Always consult with your physician prior to beginning any yoga practice.