When a baby can't stand, you may wonder how they can practice yoga and how it can be beneficial for them. In addition to a number of yoga for babies DVDs, there are a growing number of classes offered at local yoga studios. Babies never stop moving and many of those movements are naturally designed to alleviate discomfort. For example, when your baby arches their back, they may be trying to alleviate gas pain. These natural movements are mimicked in yoga and can be preventative. Here are just a few of the many potential benefits to your baby.
Some studies have indicated that baby yoga can help prevent future ailments like irritable bowel syndrome. Similar studies have shown that there can be an improvement in their immune function, thus helping to prevent colds and viruses – which means less stress and more sleep for you!
Exercise helps improve the quality and quantity of sleep for people of all ages and it's true for babies as well. If your baby is struggling to sleep through the night or they're not getting the quality sleep they should be, consider trying yoga.
Muscle strength and development
Baby yoga is performed with the assistance of an adult. You'll manipulate your baby's body to help position them into specific poses. These movements help strengthen their muscles and aids in development and coordination.
If you're working with your baby during the yoga sessions then there will undoubtedly be some bonding. You'll pay attention to your baby's cues, touching your baby which fosters oxytocin release and enhances bonding, and learning to connect with each other. It may be one of the most significant benefits.
As your baby's body is moved into various poses, they'll be making powerful mind-body connections. These connections are mentally stimulating and the connections will carry them into their childhood and beyond. It teaches them to be aware of their body and enhances the learning process. Because you're working with a baby, special care needs to be taken. The movements should be slow and gentle. Infants need to have head and neck support, and soft spots need to be protected. Additionally, if your baby has tight ligaments and joints then extra care needs to be taken.
Pay special attention to your child during yoga sessions. If they look uncomfortable or unhappy, release the pose. Additionally, baby yoga isn't designed for 60-90 minute sessions like it is for an adult. Fifteen minutes is a good time frame to aim for. Baby yoga can provide a number of benefits for both baby and parent. Your little one may carry what they learn into their life and continue practicing yoga throughout.
This article was originally published by Jill Paschal here: http://www.lexiyoga.com/baby-yoga
All 108 In Yoga 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Arm Balances Ashtanga Yoga Ayurveda Baby Boomer Yoga Balancing Yoga Poses Bandhas Beginner Yoga Beginner Yoga Poses Bhakti Yoga B.K.S. Iyengar Breathing In Yoga Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Poses Home Yoga Inner Peace Insomnia Intense Side Stretch Pose Intermediate Yoga Poses Iyengar Quotes Iyengar Yoga Learning Sanskrit Letting Go Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Namaste Om Mantra Partner Yoga Patañjali Pigeon Pose Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Pyramid Pose Restorative Yoga Setting An Intention Shoulder Openers Significance Of Namaste Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Uddiyana Bandha Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga FAQ Yoga For Abs Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Baby Boomers Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Computer Users Yoga For Core Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Kids Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga For Wrist Pain Yoga For Wrists Yoga Injuries Yoga Inspiration Yoga Inversions Yoga Lifestyle Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Quotes Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Teacher Yoga Tips Yoga To Relax Yoga Travel Yogic Lifestyle