Travelling (especially internationally) has become more exciting and fulfilling. More and more yogis are exploring new places, practicing yoga in nature and spending more time with themselves. Are you excited or even curious to join a yoga retreat? Perhaps you need to plan everything first, so that your retreat will be a successful one, or perhaps you have questions and don’t know where to start.
Here are some FAQs that will guide you in planning your next yoga retreat.
1. Why join a yoga retreat?
One of the best things about retreats is that you give yourself an ultimate treat. A yoga retreat is intended for all of us who want to have a stressful vacation while doing the activity you love, yoga. It's a learning experience where you can relax, unwind and renew your sense of health. Also, it is an opportunity to connect and share with other people with similar experiences and explore the exciting nature adventures. A yoga retreat allows us to go more deeply into our yoga practice in its different aspects: postures, breathing, and meditation.
2. Who goes on a yoga retreat?
Yoga retreats are usually designed to progressively introduce the practice of yoga giving anyone the opportunity to learn on their own pace and ability. It is offered not only for yoga professionals but also to yoga students of any level. Even other people who are looking for a transformative and memorable vacation experience enroll to a yoga retreat.
3. Where to spend the retreat?
Yoga retreats are offered all over the world. So, you need to decide on a particular place. You can choose a place you’re interested in exploring. Any relaxing place that is ideal for yoga. The venue can be in the mountains, in the countryside or near a relaxing beach or sea.
4. Do I need to get a yoga instructor prior to going?
It would be beneficial if you have attended a yoga class with an instructor prior to going on the retreat. This is so you have a better understanding of the yoga teaching style and an approach that will meet your needs. The yoga retreats provide the opportunity for the instructor to get a better sense of your strengths and weaknesses. In this way, he/she will have the idea on how to guide you.
5. Do I need to know someone else on the retreat to get the most from it?
Absolutely not, it’s normal that some of you don’t know the other. One of the good things about the retreat is that you’ll have the chance to work with other people. These people would be your best source of information, and make new friends too.
6. What to wear during the retreat?
Casual, comfortable clothing would be best. But if you are traveling somewhere unfamiliar, you can check with the retreat organizer to ensure you on the appropriate clothes to wear. However, in some cases clothing requirements are likely defined once you sign-up for the retreat.
7. What to bring on the yoga retreat?
Yoga retreats vary, some are like camping, in hotels, and others are closer to the resorts. Therefore, it's always best to ask your retreat organizer about what you should bring. You might be advised to bring some special items like flashlights, bathing suit, yoga mats, etc. Be sure to inquire about necessary passports and visas if traveling internationally.
So, are you ready now for the breathtaking experience of attending a yoga retreat? Book Yoga Retreats has some amazing places to visit, check them out and see for yourself! Enjoy your yoga retreat; relax, learn and have fun!
At BookYogaRetreats.com, they conducted a survey to help us get to know yoga practitioners a little better. They were curious to know how yogis perceive the practice and how they relate yoga to spirituality and religion.
The results got us thinking… Is there any connection between yoga and religion and what exactly makes up a yoga lifestyle? There is certainly plenty of room for debate, but for now, we thought you might like to sneak a peek at the results of our survey on yoga and spirituality.
As 69 percent of our respondents agree, yoga is a practice that connects the body, mind and soul. If you consider yoga to be nothing more than a physical practice, then you’re missing out on its essential aspects. There’s no denying that yoga and spirituality have a deep connection. You might not realize it, but with each pose that you maintain you are training your mind to be present regardless of what is happening around you at the moment and in your life in general. That does inevitably lead to spiritual upliftment. Each of us understands spirituality differently, and there lies the beauty of it – it all comes down to perception.
Octavia Drughi is a travel writer for BookYogaRetreats.com. A wanderer, yogi and adventure lover, Octavia’s number one addiction is rock climbing, which she embraces as a form of self-expression. To her, climbing and yoga are the dance of life itself.
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