While yoga has been around for centuries, it has surged in popularity over the last two decades. There are currently 37 million people in the United States who practice yoga; and I’m sure that the number of people who practice worldwide is even higher! People practice yoga for a variety of reasons such as gaining physical strength and flexibility, recovering from an injury, or to relieve stress and have more inner peace. Yoga is a practice that’s intended to meet you where you are physically and spiritually; to create balance, harmony, and a sense of connection in your life.
What you see on social media can be misleading and can cause many people to think that yoga is primarily about creating a “perfect” picturesque pose (like on a beach), or contorting the body into extreme ranges of motion. While there are some that do place an emphasis on the aesthetics, it’s more important to find yoga classes that will focus on developing body intelligence and guiding students to cultivate a safe and sustainable practice to enhance your overall well-being and bring a lasting benefit to your life.
Below are some common questions and misconceptions to help prepare you for the practice of yoga.
Are there classes for beginners?
There are definitely yoga classes that are open to all levels and abilities, including those that have never set foot on a yoga mat. It’s always best to do your own research to see what’s available in your area. Ideally you want a yoga teacher that is skilled at instructing those in the room, giving good cues as you move between poses. As a beginner, you shouldn’t have to buy yoga flashcards, memorize names of poses or understand Sanskrit before you go. A good yoga teacher and class should offer plenty of options to make the physical practice appropriate for you.
I’m not flexible!
This is the most common remark a yoga teacher hears. If you happen to be someone who believes this, consider that maybe your “tightness” has nothing to do with not being able to get your hands to the ground or bend your body like you’ve seen other people do. A functional yoga practice can guide on you how to work with your body type. Your mat becomes not only the place to practice asanas (poses) but also a tool where you can acquire knowledge and make discoveries about YOUR body. A good yoga teacher will guide you toward a deeper understanding of your body thus allowing you greater understanding and joy for the practice.
How do I know what class is right for me?
How should I prepare before class?
Hopefully this guide has helped to answer any questions or concerns you may have and sets you up for an optimal experience for your journey into yoga. See you on the mat! 😊
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