Before you get out of bed in the morning to check your email, your social media, or put the kettle on for tea or coffee, try my new morning yoga routine. Each posture is designed to wake up the body and energize the mind. The best part? It only takes about 20 minutes. Rev-up your morning by trying these easy to do moves.
Finish this sequence in Easy Pose (cross-legged) with a few moments of stillness and meditation. Connecting to your breathing not only gives you the opportunity to be in the present moment, but also enables you to watch each gentle breath enter and exit the body. Each deep breath enriches you with oxygen, helping the flow of blood to muscles, tissues cells and bones, while aiding clarity of thought and a sense of calm and focus to start your day.
Begin and end this sequence in a seated position; avoid Savasana in the morning since the idea here is to “wake-up” the body.
Modify the above poses to suit your practice; use a yoga block or blanket if needed.
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