Before you get out of bed in the morning to check your email, your social media, or put the kettle on for tea or coffee, try my new morning yoga routine. Each posture is designed to wake up the body and energize the mind. The best part? It only takes about 20 minutes. Rev-up your morning by trying these easy to do moves.
Finish this sequence in Easy Pose (cross-legged) with a few moments of stillness and meditation. Connecting to your breathing not only gives you the opportunity to be in the present moment, but also enables you to watch each gentle breath enter and exit the body. Each deep breath enriches you with oxygen, helping the flow of blood to muscles, tissues cells and bones, while aiding clarity of thought and a sense of calm and focus to start your day.
Begin and end this sequence in a seated position; avoid Savasana in the morning since the idea here is to “wake-up” the body.
Modify the above poses to suit your practice; use a yoga block or blanket if needed.
All 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Ashtanga Yoga Ayurveda Balancing Yoga Poses Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Insomnia Intermediate Yoga Poses Learning Sanskrit Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Setting An Intention Shoulder Openers Styles Of Yoga Sun Salutations Traveling Yogi Types Of Yoga Ujjayi Breathing Vacation Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga Injuries Yoga Inversions Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips Yoga Travel