There are many different types of yoga, and each type is designed to change and help the body in a variety of ways. When it comes to a yoga practice that focuses on linking breathing techniques and mental concentration, Hatha yoga takes the cake.
When you practice Hatha yoga you are not just benefiting your spiritual and emotional health, you are also finding a spiritual harmony that can easily carry you through even the most stressful situations. But there are many types of yoga out there that will help your physical and mental well-being, what makes Hatha yoga so special?
Hatha is a form of yoga that joins two completely opposite things. The 'Ha' in Hatha yoga relates to the sun and the 'Tha' in Hatha refers to the moon. Even though these two things are complete opposites when you put them together you will find a mind and body purification that is completely unique from any other form of yoga. That's not to say that it is a good or bad thing, but different types of yoga will challenge your body in different ways, and just like with any workout routine you might find that one form of yoga works better for you than another form of yoga.
For many people, when they feel a great sense of stress in the muscles, a sense of increased anxiety, or they are just looking to find emotional peace and a sense of well-being, they will turn to a Hatha yoga routine. In fact, some people even refer to Hatha yoga as a vehicle for their soul because it allows them to be able to connect with their inner spirit more deeply and it allows them to feel more connected with the universe as a whole.
So many of us go through life without having a real sense of who we are. We are constantly looking to 'find ourselves' and we are searching to connect with ourselves more deeply. The mind-body connection is a powerful thing and it is essential that you keep that connection strong if you want to live a fully enriched life.
How do you know when the mind and body are disconnected?
When you are not connected with yourself, you will feel like you are just going through the motions of the day. It will be hard for you to find any real enjoyment out of the things that you once enjoyed and you will feel like you don't get any real pleasure out of anything. Your job will feel like a chore, your relationships might seem unsatisfying, and you may even find it hard to take care of yourself. Not surprisingly when your mind and body are disconnected you are more prone to stress, anxiety, and depression.
Hatha yoga works to connect the mind and the body together more deeply. Not only is the yoga practice itself good for your body and your spirit but when you regularly do Hatha yoga you will find that every part of your life is affected in a positive way. You might find that you start to love a job you once hated, you may start to want to work-out more, or you might even find that you want to try new things that you never thought you would want to try.
The key is hearing that inner voice inside and listening to what it is telling you. And the key to being able to listen to that inner voice is having a strong mind-body connection, the kind of connection that only Hatha yoga can truly give you.
*This article was first published by me for LexiYoga here:
All 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Arm Balances Ashtanga Yoga Ayurveda Balancing Yoga Poses Bandhas Beginner Yoga Beginner Yoga Poses Bhakti Yoga B.K.S. Iyengar Breathing In Yoga Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Poses Home Yoga Insomnia Intense Side Stretch Pose Intermediate Yoga Poses Iyengar Quotes Iyengar Yoga Learning Sanskrit Letting Go Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Pyramid Pose Restorative Yoga Setting An Intention Shoulder Openers Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Uddiyana Bandha Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga FAQ Yoga For Abs Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Computer Users Yoga For Core Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga For Wrist Pain Yoga For Wrists Yoga Injuries Yoga Inspiration Yoga Inversions Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Quotes Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Teacher Yoga Tips Yoga To Relax Yoga Travel