The holidays can a time of high stress for many people; between family gatherings, shopping, office parties, and travel, it’s no wonder so many people become stressed out and rundown this time of year.
In order to deal with this stressful time of year, a lot of people turn to unhealthy habits. The good news is you don’t have to indulge in unhealthy behavior to make it through the season. Studies have shown yoga reduces stress and makes people feel calmer.
With all the celebration, the cooking, the shopping, fake smiling and the over played Christmas music, it can all make even the most cheery person think about clobbering Santa🎅 Luckily, you won’t have to take those drastic measures! Above are 6 yoga poses that can be practiced at any time you begin to feel overwhelmed and stressed during the holiday season.
These restorative poses allow the body to drop into the parasympathetic nervous system inducing a state of relaxation; it can also address the effects of stress on the internal organs as well. To make the poses even more restorative, use yoga blocks, bolsters, pillows and even blankets! These poses are best done for 5-10 minutes followed by another of my favorite stress antidotes: meditation. 😉
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