The word meditation refers to a range of techniques which control your thoughts, in order to strengthen your mind and improve your physical health. In order understand the misconceptions about meditation, and its numerous benefits, one has to understand how it works. There are different types of meditation techniques, each of which differ slightly from each other,, and have certain benefits of their own. Even though the techniques work on the mind of the person, the beneficial effects can be seen in the mind as well as the body.
How Meditation Works
A self-directed practice of relaxing the mind and body, meditation has been in practice for a long time. It works on a single principle that the mind is the key to overall health, therefore keeping the mind in control can ensure your overall well-being. While some forms of meditation involve focusing on a particular subject, others involve simple relaxation and allow the mind to do whatever it wants, without conscious efforts. While meditating, it’s important to have some degree of controlled breathing. Meditation teachers well versed with the concept suggest that meditation is not about finding solutions to a particular problem, but about changing our attitude towards them. The effects of meditation tend to differ from one individual to another. Below the effects оf meditation on our mind and body.
Effects on the Brain
Due to the changes in the breathing pattern, the supply of oxygen to the brain is reduced by 20 percent. The state of resting is something which we don’t attain when we sleep, as our brain continues to work when we are sleeping. Scientific studies have also revealed that meditating regularly can alter the way your brain is wired, and these alterations in turn helps to deal with a wide array of health problems, including stress and insomnia.
Effects on the Body
Meditation tends to decrease the activity of the nervous system, as the supply of oxygen is reduced. Many people want to know how how meditation reduces stress symptoms or how it helps with depression. These health problems are caused primarily by underlying factors associated with our mind. When we successfully treat these factors with the help of the meditation techniques for stress or depression, it indirectly helps in getting rid of the symptoms of these ailments. Regular meditation helps in curing a range of ailments, including insomnia, anxiety, etc. In fact, some recent studies even claim that this relaxation technique can help in keeping various ailments, including certain types of cancers, at bay.
These scientific explanations on the effects of meditation on our mind and body have helped in changing the popular belief that meditation is only associated with religion and spirituality. The scientifically backed health benefits of the practice have even prompted several medical practitioners to advise their patients to practice various techniques of meditation to maintain overall health. With all these benefits, meditation is undoubtedly one of the most effective tool of well-being - a necessity for us all in this fast paced world.
Note: The above article is for educational purposes only and should not take the place of your healthcare provider. If you or someone you know suffers from depression, insomnia, or any other ailments, seek the advice of a physician.
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