Yoga can sometimes be challenging. We all face challenges in our yoga practice. Challenges on the yoga mat aren’t usually as hard as the everyday challenges we face in life. What do you do when you tell yourself you can’t do something? How does it make you feel and what do you do about it?
So, what if you can’t touch your toes, stand on your head or bind your hands together in an asana? Or perhaps the challenge is getting on your mat consistently?
It doesn’t matter if you can do fancy yoga poses. What matters is how you learn to embrace what seems impossible. Can you work at something again and again that you tell yourself you can’t do? If you can manifest this attitude on your yoga mat, you can bring this new skill into your life. Imagine how much more you can achieve! You will find that the willingness to step into the space of what you thought was impossible, gradually, yet consistently, gives life more meaning and possibilities. Yoga has taught me patience and perseverance and sometimes I feel unstoppable.
How can you meet the difficulties on your yoga mat? Here are some tips:
As challenging as some yoga postures may seem, the key is perseverance. Listen to your body and safely explore your limitations, don't get overwhelmed, figure out where the challenges lie, don't take yourself too seriously and don't let resistance overpower you. Accept yoga as a lifestyle that needs to be learned and practiced with gratitude and patience.
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