Practicing yoga is not always about getting a workout. People practice different types of yoga to benefit in various ways. For example, restorative yoga can help your body relax and open up; and there are yoga breathing techniques you can practice which can help to clear your mind and focus the brain. If you set aside a small amount of time during each day to practice yoga, you can benefit from it even more in your everyday life. But how can one fit a yoga practice into a busy life?
When you think of a yoga practice, what comes to your mind? Yoga mats, yoga pants, yoga blocks, or perhaps a yoga studio? You don’t necessarily need all of these things for your personal yoga practice. It depends on what kind of yoga you want to practice and if you have the space. need yoga props, or want to practice in a yoga studio.
The first thing to think about is where in your day can you set aside 10 to 20 minutes for practice? Is it at home before you leave for work or after the kids have left for school? Is it on a tea or lunch break? Is it at the end of your work day on your way home? Try to figure out when the most suitable time for your yoga is, and how much time you can dedicate to your practice, even if it is only 10 minutes.
Preparing for your daily yoga practice
Once you have decided when your yoga practice will be, you then need to make some preparations so that when it comes to doing your yoga practice there will be nothing to distract you. The time of the day you find most convenient will tell you where you are likely to set aside the time for your practice. Here are some ideas:
If you have chosen to practice in the morning you may want to do a short Sun Salutation Sequence before your morning shower. You can prepare by keeping your mat near the bathroom. You may even want to light a candle to create a relaxing environment and sense of meditation. It may be a good idea to have a clock or use a timer on your smartphone to track the time.
If you decide to take a few moments before going inside to work, why not sit in your car for 5 minutes and take some time to go through a few yoga breathing exercises? There is no need for any movement. Just sit up straight in your car seat and do some deep yoga breathing. It will help you prepare for the day, and calm down any adrenaline or stress so that you are ready to enter your workplace feeling clear-headed and ready for anything!
If you have a gym membership, maybe you could stop on your way home from work every day even if it’s just a short practice. Take half an hour to an hour, change your clothes and unwind with a sequence that helps you after a hard day at work.
Create a dedicated spot in your home to practice your yoga
It might be a good idea to create an area in your home that is like a retreat; a place you can go to whenever you want to practice your yoga, rest or meditate. Here are some things to consider in designing your very own yoga retreat in your home:
Light some scented candles or incense to help you to create a meditative state of mind
Perhaps you have a window with an inspiring view
Create your own collection of music to suit the different types of yoga you like to practice at different times of the day
What about lighting? Do you prefer bright lights or dim lights?
Do you live in a small space? If so, can you store your mat flat under your bed so that you don’t have to have it laid out in the way, and you don’t have to unroll it every time you want to use it
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