Sanskrit is one of the oldest languages in the world. The oldest form of Sanskrit is Vedic Sanskrit that dates back to the 2nd millennium BCE. Known as “the mother of all languages,” Sanskrit is a classical language of the Indian subcontinent and one of the 22 official languages in India. Sanskrit can also be therapeutic. Pronouncing Sanskrit words involve the hard and soft palate, and the reverberating sounds create inner vibrations that are said to affect the central nervous system and the flow of prana. There are several ways to learn the names of yoga poses in Sanskrit. Here are a few ways to learn:
How to learn Sanskrit
Learn some of the basics before coming to class. There are several words repeated throughout the yoga class that you can easily understand. The word "asana" means yoga pose, so you'll hear the word asana placed after every pose. The beginning of a pose name usually relates to a natural feature, animal or person. For example, Urdhva Mukha Svanasana translates to Upward Facing Dog Pose. Other popular Sanskrit words that are used often are "adho" for downward, "hasta" for hand, "pada" for foot and "supta" for lying down or supine. Learning these Sanskrit words you'll know what poses you’re doing next.
Attend yoga classes where the classes are taught using Sanskrit pose names. It's very rare that a yoga class would be taught completely in Sanskrit, so you'll still have alignment cues in your native language. Ashtanga yoga for example, is a style of yoga that traditionally uses Sanskrit pose names. Talk to a yoga teacher prior to class to ask about whether you can expect to hear Sanskrit in the class.
Enroll in a class to learn Sanskrit or speak with a yoga teacher who can help with correct pronunciation. Each traditional yoga pose has a mythical story attached to it that explains the name of the pose and the spiritual connections. Learning the stories behind the poses helps to give background on the Sanskrit names.
Consciously think of or even say the Sanskrit name aloud when you transition into that pose. For example, every time you are in Mountain Pose, think or say to yourself “Tadasana.”
Take advantage of numerous websites and apps that offer quizzes to test your knowledge of Sanskrit. If you don’t want to use the internet or apps, you could make yourself a set of flashcards to help you memorize the poses.
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