The Moon Salutation sequence is perfect on days when you feel burned-out, tired or overstimulated. It is especially beneficial for people who are feeling stressed and need to balance the energy before reaching a point of exhaustion. Sunset is a great time for practicing yoga because it represents a balance between darkness and light. Energy can be low during the new moon, full moon and waning moon, making these times of the month great for boosting energy using the Moon Salutation.
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