The Moon Salutation sequence is perfect on days when you feel burned-out, tired or overstimulated. It is especially beneficial for people who are feeling stressed and need to balance the energy before reaching a point of exhaustion. Sunset is a great time for practicing yoga because it represents a balance between darkness and light. Energy can be low during the new moon, full moon and waning moon, making these times of the month great for boosting energy using the Moon Salutation.
All 30 Minute Sequence 30-minute Sequence 8 Limbs Of Yoga Ashtanga Yoga Ayurveda Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Insomnia Learning Sanskrit Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Setting An Intention Shoulder Openers Sun Salutations Types Of Yoga Ujjayi Breathing Yama And Niyama Yin Yoga Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Diet Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga Injuries Yoga Inversions Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips