The Sanskrit salutation “Om namah shivaya” ( pronounced as Aum Num-ha Shi-why), can be translated as: "I bow to Shiva." Shiva is the supreme reality, the inner Self. It is the name given to consciousness that dwells in all. Shiva is the name of your true identity- your self. Each of us has unlimited possibilities stretched out ahead of us, regardless of who we are, where we live, what we do or how old we are. It’s interesting to take a moment to bow to the possibilities. Inevitably something specific leaps to mind. Perhaps a physical goal, some mental hurdle or maybe even a spiritual seeking comes into focus.
As Yogis, we try to step back from the chatter, the planning and the desire that comes up when we contemplate those possibilities. There is an art to acknowledging potential without becoming overwhelmed by it or chasing after it. The key is to stay present. We explore this on the mat by placing ourselves in different physical postures or using varied this in the safe environment of the Yoga space, we may find this skill naturally extending into the other areas of our lives so that we can experience the fullness of our potential while staying grounded in the present.
Yoga offers you the opportunity to explore your potential in whatever aspect you choose; physically, emotionally, spiritually or any combination. Within Yoga there are a number of different styles and each one appeals to different people for different reasons. Yoga teaches us to be more present. As the Shiva force begins to manifest within us, it creates a certain pressure inside our minds and nervous systems for us to purify, to change, and to transcend. As we allow its currents to move, they will facilitate a deeper healing that dissolves our problems not merely suppressing them. Yoga helps us return to that path of previous great Yogis and sages whose blessings can guide us along the way, step by step.
All 30 Minute Sequence 30-minute Sequence 8 Limbs Of Yoga Ashtanga Yoga Ayurveda Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Insomnia Learning Sanskrit Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Setting An Intention Shoulder Openers Sun Salutations Types Of Yoga Ujjayi Breathing Yama And Niyama Yin Yoga Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga Injuries Yoga Inversions Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips