Relationships can be the greatest source of happiness--and the greatest source of tension--in your life. Whenever you choose to share your mind, heart, and perhaps your body with another human being, you will encounter expectations, fears, and conflicts. Yet, in a yoga of love, each of these offers you a step towards fulfillment.
Yoga can actually help improve relationship habits and emotional patterns. Relationship concepts are implicit in the art of yoga. Enlightenment usually refers to transcending suffering and desire. In a yoga of relationships, fulfillment may be better described as tapping into the deep, multi-dimensional happiness available to you. In this case, the goal of fulfillment or shared happiness is attained through reactions, shared love, and thoughtfulness.
Are your relationships in a romantic stage, a power struggle, or a crisis? Yoga for two might just be the soul work you need to help you through your struggles, heal your wounds, and set you both on the path of expressing and receiving the love you want to share. Try some partner yoga exercises which use the buddy system to dissolve tension and establish a natural state of harmony in body, mind, emotion, and spirit.
In partner yoga, much attention is given to the importance of intimacy and touch. Touch is seen as a basic human need which, in the modern world, goes largely unsatisfied. Partner yoga offers a system that treats touch and intimacy as integral parts of our mental, emotional, and physical well-being.
In poses and exercises, partners rely on each other's support to maintain proper body alignment, balance, and concentration. In a deeper sense, this physical support fosters deeper feelings of nurturing, acceptance, and trust. When you feel safe and supported you develop the courage to confront your fears and embrace your true self.
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