The practice of Yoga has numerous benefits including increased flexibility, strength, and balance. Combined with breathing exercises and meditation it works remarkably well to help promote overall physical and mental well-being. As well as the physical and emotional benefits of yoga it has also been proven as an excellent way to reduce stress, ease panic attacks, lower blood pressure, help alleviate back pain, arthritis pain, depression, mental fog and reduce the risk of many other common health problems.
Practicing yoga (and meditation) together can help switch the mind from a state of turbulence to the bliss of tranquility. The mind doesn’t shut off but it does stop chattering, letting you be in the moment to enjoy it completely. So, practice yoga (and meditation) be happy! 😊
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