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11/3/2016

The Most Important Pose in Yoga Practice: Savasana

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Savasana, also spelled Shavasana or Shivasana, means corpse pose. For many, Savasana may seem to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial, it’s actually the most important pose in yoga practice. It is the asana which gives you the opportunity to completely relax. As you lie down it makes you aware about your body and how each part of your body plays a very important role in your life.

As you go along meditating it relaxes each nerve of your body and improves your respiration which creates the areas for energy and vitality. It benefits mentally as well as physically, which helps in focusing your positive energy for a greater good. Mind and body should not waiver while in this asana. Full concentration is required and it may prove to be useful in times when you need it the most. A motionless mind and body helps you reach the level of optimum relaxation. Listening to a soothing voice or some chants may also help you reach that meditated level. 

Benefits:
The respiratory and circulatory system is cleared and opens to a more refreshing life. The overworked muscles tend to relax when you are in this asana. Every system in the body relaxes which gives them the breathing space to conserve energy and be more useful later on. It is very beneficial for people who are heart patient as well as suffering from blood pressure. It helps in improving your stress level and may also relieve you from slight depression. Minor problems like headache, fatigue and insomnia may also be reduced.
 
One of yoga’s most profound teachings is to cultivate a state of surrendering to the Divine. In Savasana, we get to practice this. Every time we lie in Savasana, we experience a feeling of letting go, accepting what is, and surrendering to the present moment. It’s a great time to cultivate this relaxed and enlightened state of being.
Ashok k. Sachde
11/25/2016 10:24:42 pm

-संसार>सनातन धर्म>परमात्मा
ब्रह्म ही सत्य है
अजन्मा है परमेश्वर
अनिरुद्ध जोशी 'शतायु'|

।।ॐ।।यो भूतं च भव्‍य च सर्व यश्‍चाधि‍ति‍ष्‍ठति‍।
स्‍वर्यस्‍य च केवलं तस्‍मै ज्‍येष्‍ठाय ब्रह्मणे नम:।।-अथर्ववेद 10-8-1
भावार्थ : जो भूत, भवि‍ष्‍य और सबमें व्‍यापक है, जो दि‍व्‍यलोक का भी अधि‍ष्‍ठाता है, उस ब्रह्म (परमेश्वर) को प्रणाम है।
'उस ब्रह्म से प्रकट यह संपूर्ण विश्व है जो उसी प्राण रूप में गतिमान है। उद्यत वज्र के समान विकराल शक्ति ब्रह्म को जो मानते हैं, अमरत्व को प्राप्त होते हैं। इसी ब्रह्म के भय से अग्नि व सूर्य तपते हैं और इसी ब्रह्म के भय से इंद्र, वायु और यमराज अपने-अपने कामों में लगे रहते हैं। शरीर के नष्‍ट होने से पहले ही यदि उस ब्रह्म का बोध प्राप्त कर लिया तो ठीक अन्यथा अनेक युगों तक विभिन्न योनियों में पड़ना होता है।'।। 2-8-1।।-तैत्तिरीयोपनिषद
ब्रह्म शब्द बृह धातु से बना है जिसका अर्थ बढ़ना, फैलना, व्यास या विस्तृत होना। ब्रह्म परम तत्व है। वह जगत्कारण है। ब्रहî


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