What many people don’t realize is that blocks can also enhance an asana practice for students of all levels. Every BODY is unique in bone structure, muscularity and proportion. Some people have longer legs and a shorter torso. Others have broad shoulders and long arms. For this reason, no two postures will ever look the same! That said, each pose has a specific intention that is consistent from person to person. Using lateral side bending poses as an example; triangle, side angle, half-moon pose; the goal is not to get your hand on the ground; it is to create length on the sides of your body.
Use a block under your bottom hand to bring the ground up. This supports spinal alignment. When the spine is parallel to the earth, you can effectively roll your front hip under, pull your navel to your spine, and lengthen both sides of the body equally. Next yoga practice grab a couple of blocks and play around, or ask a yoga teacher for guidance. You might find new ways to open up your body and experience your favorite postures differently. Here are just a few poses to show how using a yoga block can be of use.
All 108 In Yoga 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Arm Balances Ashtanga Yoga Ayurveda Baby Boomer Yoga Balancing Yoga Poses Bandhas Beginner Yoga Beginner Yoga Poses Bhakti Yoga B.K.S. Iyengar Breathing In Yoga Chakra Meditation Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Holiday Yoga Poses Home Yoga Inner Peace Insomnia Intense Side Stretch Pose Intermediate Yoga Poses Iyengar Quotes Iyengar Yoga Learning Sanskrit Letting Go Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Namaste Om Mantra Partner Yoga Patañjali Pigeon Pose Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Pyramid Pose Restorative Yoga Setting An Intention Shoulder Openers Significance Of Namaste Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Uddiyana Bandha Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga FAQ Yoga For Abs Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Baby Boomers Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Computer Users Yoga For Core Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Kids Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga For Wrist Pain Yoga For Wrists Yoga Injuries Yoga Inspiration Yoga Inversions Yoga Lifestyle Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Quotes Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Teacher Yoga Tips Yoga To Relax Yoga Travel Yogic Lifestyle