Acroyoga has become one of the fastest fitness and acrobatic trends for many reasons. From a fitness perspective, it changes your workout by using your muscles in ways you don’t use in everyday activities or in a regular yoga class. As a “base”, you will get a great workout for your quads, calves and toes when working with beginner poses and movements by learning how to push through your toes and legs to support another person. As a “flyer”, you will learn how to stay lifted and tight by engaging muscles while holding various poses. As your skills progress, they become more challenging, it is a full-body workout from head to toe.
Here are some common questions and concerns:
Is AcroYoga, yoga?
AcroYoga is not typical yoga. It is a whole new world of connection, awareness and possibility. The definition as described from AcroYoga.org is “AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness and community.” For many people it’s a chance to explore movements in a new way.
Will I get hurt?
In Acro you are taught to practice new skills with a spotter. This person is an extra set of eyes and hands. Their responsibility is to watch the movements, be prepared to catch the flyer and help bring the pose down safely should a fall occur. In a class setting teachers will often teach the safest way to fall out of a pose. Learning an exit strategy gives confidence to practice poses when there is no spotter around. When you first start practicing you may have some soreness or even some bruises. Just like any activity where you have to move your body in a new way your body will take some time to adapt. This is where a beginner class or workshop helps.
I’m not strong enough to lift someone.
In AcroYoga, you stack our bones rather than using muscle energy to lift up the flyers. When you are stacked the poses are grounded and the flyers can feel secure to move around. It may take a few tries to find this pace but it’s always best to practice with what feels good and what doesn’t. Your spotter also gives cues as to where you are in space, helping you find your sweet spot.
What’s the point of this?
If you are looking for a new way to gain strength, flexibility and meet some new people this is the place for you. Students go from zero body awareness to moving through poses with ease. AcroYoga is also a great way to meet new people, deepen your connection with partners, and cultivate trust.
How can I get involved?
The best way is to look online for workshops and classes in your area. It is best to get started learning from someone who can teach you proper technique, both for safety and ease of practice. AcroYoga is gaining popularity fast and there are many teachers willing to share their knowledge with you.
As much as AcroYoga may look intimidating and challenging, ANYONE and EVERYONE has the ability to learn it with ease. AcroYoga is a bright and exciting practice that integrates one’s individual yoga practice, partnership through dynamic acrobatics and healing through therapeutic bodywork.
Caution: If you are pregnant or have any kind of medical problem or injuries, or have had any injuries or problems in the past, or any other condition that may be adversely affected by exercise, such as neck or back problems, high blood pressure, etc., please consult your doctor before practicing acroyoga to determine whether and how you can practice safely.
All 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Ashtanga Yoga Ayurveda Balancing Yoga Poses Beginner Yoga Beginner Yoga Poses Bhakti Yoga Breathing In Yoga Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Poses Home Yoga Insomnia Intermediate Yoga Poses Learning Sanskrit Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Restorative Yoga Setting An Intention Shoulder Openers Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga For Wrist Pain Yoga Injuries Yoga Inversions Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips Yoga To Relax Yoga Travel