Kemetic Yoga is an ancient African form of yoga based on the culture of ancient Egypt, then known as Kemet. Kemetic Yoga utilizes movement and mythology from one of the oldest civilizations on Earth, particularly the national story, the Asarian resurrection. Yoga has been practiced since ancient times in different cultures and countries. Yoga didn't originate in Egypt, however, it has been practiced there for an estimated 10,000 years.
The benefits of Kemetic yoga start with breathing. Because so much concentration is focused on breathing, lung capacity and physical endurance improve. When deepening your breathing, you are prompting a relaxation response, which eases stress and calms you, also benefiting your ability to concentrate and putting you into a positive, happy frame of mind. Yoga has also been shown to have positive effects on heart health, asthma, arthritis, back pain and insomnia.
While traditional yoga poses are practiced in Kemetic yoga, the primary focus is on meditation and breath control. Kemetic yoga integrates these two elements with yoga poses, but breaks the poses down so that the body is in continuous movement, flowing seamlessly through several stages of one movement before going on to the next (similar to Vinyasa style). Breathing is coordinated with the movements to intensify energy circulation.
In Kemetic Yoga there are a series of 28 postures and 5 phases to move into the Divine Company of the gods and goddess of ancient Egypt. Each god or goddess is understood as field of energy or cosmic principle in which to align oneself. Traditional yoga poses are typically used in Kemetic yoga and have been found depicted in ancient Egyptian artwork and spiritual texts. In a typical Kemetic Yoga class, your physical and energetic bodies symbolize the Soul's journey on earth. Among the poses used in Kemetic Yoga are Tree pose, Sphinx pose, Bow Pose and Camel pose to name a few. The Pose of Immortality appears on a chair that belonged to King Tut, a significant example of the symbology of not only the pose but Kemetic yoga as a whole practice.
Want to practice this style of yoga? Check out this video for beginners: youtu.be/Z2IJEIaBG8k
All 30 Minute Sequence 30-minute Sequence 8 Limbs Of Yoga Ashtanga Yoga Ayurveda Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Insomnia Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Sleep Moon Salutations Morning Yoga Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Shoulder Openers Sun Salutations Types Of Yoga Ujjayi Breathing Yama And Niyama Yoga And Meditation Yoga Benefits Yoga Blocks Yoga Breathing Yoga Diet Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For Pain Yoga For Spine Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga Injuries Yoga Inversions Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips