Kemetic Yoga is an ancient African form of yoga based on the culture of ancient Egypt, then known as Kemet. Kemetic Yoga utilizes movement and mythology from one of the oldest civilizations on Earth, particularly the national story, the Asarian resurrection. Yoga has been practiced since ancient times in different cultures and countries. Yoga didn't originate in Egypt, however, it has been practiced there for an estimated 10,000 years.
The benefits of Kemetic yoga start with breathing. Because so much concentration is focused on breathing, lung capacity and physical endurance improve. When deepening your breathing, you are prompting a relaxation response, which eases stress and calms you, also benefiting your ability to concentrate and putting you into a positive, happy frame of mind. Yoga has also been shown to have positive effects on heart health, asthma, arthritis, back pain and insomnia.
While traditional yoga poses are practiced in Kemetic yoga, the primary focus is on meditation and breath control. Kemetic yoga integrates these two elements with yoga poses, but breaks the poses down so that the body is in continuous movement, flowing seamlessly through several stages of one movement before going on to the next (similar to Vinyasa style). Breathing is coordinated with the movements to intensify energy circulation.
In Kemetic Yoga there are a series of 28 postures and 5 phases to move into the Divine Company of the gods and goddess of ancient Egypt. Each god or goddess is understood as field of energy or cosmic principle in which to align oneself. Traditional yoga poses are typically used in Kemetic yoga and have been found depicted in ancient Egyptian artwork and spiritual texts. In a typical Kemetic Yoga class, your physical and energetic bodies symbolize the Soul's journey on earth. Among the poses used in Kemetic Yoga are Tree pose, Sphinx pose, Bow Pose and Camel pose to name a few. The Pose of Immortality appears on a chair that belonged to King Tut, a significant example of the symbology of not only the pose but Kemetic yoga as a whole practice.
Want to practice this style of yoga? Check out this video for beginners: youtu.be/Z2IJEIaBG8k
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