Yin Yoga is a non-heated, slow-paced style of yoga in which asanas (postures), are held for longer times (sometimes for 5-10 minutes). This spiritual, meditative style of yoga is beneficial for recovery after injury, pain management and enhancing the mind-body connection. While more active yang styles, such as vinyasa yoga, focus on movement with the breath, strengthening and toning, yin is the opposite. Yin yoga targets the deep connective tissues, known as the fascia, within the body. This meditative style helps regulate energy flow throughout the body.
Yin Yoga Poses
Most yin poses are seated or reclined postures. You follow a more meditative approach to release tension from the fascia. Meditation is an important component to this style of yoga. You might initially struggle with sitting still and working through feelings and sensations that come up during each posture. Cultivating a meditative mindset is important for finding spiritual stillness, harmony and balance. Yin teaches you to truly sit still and listen to your body. Often it can be difficult to find moments of stillness and surrender. In yin practice, it is the perfect time to come into one's own body and mind, accept what is, and simply learn to be. This spiritual practice is important for working through not only physical limitations, but also past emotional ordeals.
Benefits of Yin Yoga
Benefits of a non-heated yin practice include: regulating energy levels in the body; calming and balancing the mind and body; increasing mobility, especially in the joints and hips; lower stress levels; and faster recovery from injury. Releasing tension from the fascia not only for movement, stamina and flexibility, but also achieving greater relaxation. Once you get into a regular practice, you can sit still longer for meditation and find the practice of meditating more rewarding and calming.
All 30 Minute Sequence 30-minute Sequence 8 Limbs Of Yoga Ashtanga Yoga Ayurveda Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Insomnia Learning Sanskrit Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Setting An Intention Shoulder Openers Sun Salutations Types Of Yoga Ujjayi Breathing Yama And Niyama Yin Yoga Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga Injuries Yoga Inversions Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips