Meditation and yoga go hand in hand. Practicing both daily can enhance your overall yoga practice. Thousands of years ago in ancient yogic texts, physical asanas were initially created to prepare our minds and bodies for meditation. Meditation is the act of getting in touch with the present and having awareness over our thoughts. Through regular meditation, we can learn to be more aware of our emotions and how we react to different situations in our lives.
Many people often find the practice of meditation difficult because they don't know how or have misconceptions about what meditation means. There are many ways to meditate and there are no right or wrong ways to go about it. There are many different forms of meditations; Vispassana meditation (which means to see things as they really are),
mindfulness meditation, guided meditation, Yoga Nidra meditation, walking meditation, and more!. All of these different ways to meditate have one common goal, to help us achieve more inner peace.
There are also some yoga poses to practice at home that naturally relax and calm the mind. Child’s pose, Cat-Cow, Easy pose, Mountain, Pigeon, Bound Angle, and Savasana; just to name a few. You can hold these calming poses for 3- 5 minutes (longer if you can and/or want) to really feel their soothing effects.
To begin a meditation practice, come to sit in Easy Pose or a cross-legged position with your eyes closed. Simply sit and notice the stillness around you. We are not trying to quiet the thoughts or alter the breath; just simply listening and noticing the stillness and quiet around you. Do this for several minutes. Start with a simple meditation like this for just 5 minutes a day - anytime of the day. You could try meditation in the morning, afternoon, or nighttime. Aim for just 5 minutes a day and once you feel comfortable, move on to make your meditation time longer. With daily practice; you will begin to acquire the life changing benefits that meditation has to offer.
To relax in Savasana
• Legs spread comfortably apart
• Close the eyes
• Unclench the jaw
• Allow the arms to rest comfortably away from the body
• Allow the feet to fall open gently
• Keep the palms relaxed and open up towards the sky
• Soften the muscles in the face
• Allow all the muscles in your body to completely relax
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