“You would think it goes without saying, but too many of us simply don’t maintain good posture, which is critical for a healthy spine,” says Dr. Kenneth Hansraj, an orthopedic and spinal surgeon and author of Keys to an Amazing Life: Secrets of the Cervical Spine. Your spine has curves to maintain alignment and assist in stability and mobility of your spine. Through structural problems and poor posture, these curves can become excessive. Excessive curvature of the spine can lead to discomfort, like back pain and headaches. Over time, either through bad habits like slumping over a computer all day, staring down at your cell phone, or aging, you lose flexibility in your spine. You can slow down the progress and even reverse the effects of inflexibility by practicing yoga poses that loosen your spine from neck to tailbone.
So how can one achieve this mind/body balance to help maintain a healthy spine? While good posture remains one of the best for good spine health, certain yoga poses not only strengthen the muscles that support the spine, but they also relieve stress which can release some pressure or strain from the spine. In addition, breathing and meditation exercises help release stress and tension that add to spinal problems.
Practicing the above yoga poses can help to strengthen the spine. Remember, your spine has your back 😊.
* Always consult your chiropractor or primary care physician prior to beginning any yoga regimen. Always practice yoga poses at your level of comfort.
All 30 Minute Sequence 30-minute Sequence 8 Limbs Of Yoga Advanced Yoga Poses Ashtanga Yoga Ayurveda Beginner Yoga Bhakti Yoga Breathing In Yoga Chakras Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hip Openers History Of Yoga Home Yoga Insomnia Learning Sanskrit Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Moon Salutations Morning Yoga Om Mantra Partner Yoga Patañjali Pillars Of Yoga Practice Of Yoga Pranayama Prenatal Yoga Restorative Yoga Setting An Intention Shoulder Openers Sun Salutations Types Of Yoga Ujjayi Breathing Yama And Niyama Yin Yoga Yoga And Meditation Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Women Yoga Injuries Yoga Inversions Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Questions Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Tips