In yoga, the word inversion is used to describe any asana (pose) where the head is below the heart. Most of us think of headstand, handstand or one of these more advanced asanas when we hear “inversions,” but there are many approachable inversions that can be practiced even for a beginner.
There are numerous benefits to inversions: bringing the head below the heart reverses blood flow and improves circulation, builds core strength and confidence, promotes diaphragmatic breathing, stimulates the lymphatic system, and soothes the nervous system. Seniors especially can benefit from inversion poses, but everyone can enjoy improved circulation, reduced foot and leg swelling and of course, rush of oxygen to the brain by including regular inversions in their yoga practice.
While you can practice inverted yoga poses at any time during the day, practicing them early in the morning will help keep you energized and refreshed throughout the day. All inverted yoga poses for beginners can act as elixirs of life, provided they are practiced regularly (and safely). Remember, yoga is a lifelong journey. You don’t need to practice any fancy arm balances to reap the benefits of inversions. Starting with these beginner-friendly inversions is a great way to turn your world upside down. 😊
Caution: Before attempting any inversions, be sure to check with your doctor, particularly if you have elevated blood pressure. Ladies will also want to refrain from inversions during their menstrual cycles.
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