As a yoga practioner and teacher with a business based on health and wellness, you would think I’d have my personal wellness plan figured out all the time. But I’m human, and I often fall into the trap of wanting to achieve more, work harder, do more, etc. And in my mind, I think that if I eat all the “right things” and do the “right practices”, that that’s enough. But the one thing I was not allowing myself to do was to actually receive the benefits of the foods and practices through rest. In our culture, most of us don’t know how to slow down because we are addicted to the busy cycle of always doing and not enough of just being.
The body will often send signals that it’s time for us to slow down and that no "super-food" or supplement can remedy deep fatigue. Just like you, I need to give myself permission to rest, and to rest deeply without the guilt that I should be “doing” something else. But slowing down when you’re in a cycle of always moving can be hard to do. That’s when I turn to a practice Yoga Nidra, a guided meditation that is essential for a culture that needs structure in order to feel at ease in slowing down. I usually start with 10 minutes, and opt for 30 days I schedule in this structured time to rest deeply. After a month of this, I slowly began to heal my adrenal fatigue and find a more balanced, sustained flow of energy. It’s an essential practice that I often do. Yoga Nidra is done with full consciousness and allows us to access layers of our subconscious mind with clarity and mindfulness. This allows for the release of negative thought patterns in the mind to unravel and dissolve.
So what IS Yoga Nidra?
Nidra means sleep in Sanskrit. When following this meditation, it takes you past the dreaming stage and into a state of conscious deep sleep, where the brain waves function in theta state and healing of the nervous system, heart and mind take place. Because Yoga Nidra activates the Parasympathetic Nervous System, it also has profound effects on supporting digestion and countering stress-induced insomnia. Through consciously relaxing the effort of body and mind, we learn to address stress in our waking states with more ease and direct the flow of energy more intentionally. On a deeper level, we use Sankalpa Shakti in this meditation to process and transform karma in our lives and manifest our deepest desires.
A regular practice can last anywhere from 10 minutes to 1 hour. It’s even said that one hour of Yoga Nidra is the equivalent of a full night’s sleep! The best time to practice this meditation is in the afternoon between lunch and dinner; although anytime you can set aside for this practice the benefits will be well received. So, what are you waiting for? Give Yoga Nidra a try and reap the wonderful benefits. Check out this awesome Yoga Nidra - Meditation & Guided Relaxation . It is a complete 16 minute training script that can help you relax deeply and touch a place of deep stillness, peace and insight within.
All 108 In Yoga 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Arm Balances Ashtanga Yoga Ayurveda Baby Boomer Yoga Balancing Yoga Poses Bandhas Beginner Yoga Beginner Yoga Poses Benefits Of Yoga Bhakti Yoga B.K.S. Iyengar Breathing In Yoga Chakra Meditation Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Holiday Yoga Poses Home Yoga Inner Peace Insomnia Intense Side Stretch Pose Intermediate Yoga Poses Iyengar Quotes Iyengar Yoga Learning Sanskrit Letting Go Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Namaste Om Mantra Partner Yoga Patañjali Pigeon Pose Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Pyramid Pose Quick Yoga Sequence Restorative Yoga Selfless Service Setting An Intention Seva Shoulder Openers Significance Of Namaste Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Uddiyana Bandha Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga Asanas Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga FAQ Yoga For Abs Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Baby Boomers Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Computer Users Yoga For Core Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Kids Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Winter Yoga For Women Yoga For Wrist Pain Yoga For Wrists Yoga Injuries Yoga Inspiration Yoga Inversions Yoga Lifestyle Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Principles Yoga Questions Yoga Quotes Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Teacher Yoga Tips Yoga To Relax Yoga Travel Yogic Lifestyle