Jill Paschal Yoga
  • Blog
  • Private Yoga
  • Contact
  • About
  • Blog
  • Private Yoga
  • Contact
  • About
Search by typing & pressing enter

YOUR CART

6/25/2017

Yoga Poses for Energy

Picture
The practice of yoga has been around for years benefiting both mental and physical health. These benefits help to improve balance, increase flexibility and strength, reduce cholesterol levels and promote heart health. Yoga can even trigger and boost energy thanks to deep breathing (pranayama), energizing both the body and mind. Yoga can be a great way to clear the mind and calm your stress. So, skip the morning cup of coffee and practice these seven yoga poses for more energy! It’s a quick and natural way to charge up your morning without coffee, energy drinks, or cold showers.
 
Tree Pose (Vriksasana) strengthens your spine and improves neuromuscular coordination. The pose elevates your mental faculties and builds strength in your shoulders. It stretches your chest, inner thighs and improves your sense of balance.

Chair Pose (Utkatasana) stretches your torso, hips and lower back. It increases your mind’s determination and stimulates your heart. The pose relieves joint and back pains. It tones your legs and strengthens your calves. Utkatasana increases the power and flexibility of your thighs.

Camel Pose (Ustrasana) opens your chest and the front of your torso. It strengthens your back and shoulders. The pose alleviates pain in the lower back and makes your spine more flexible. It strengthens your thighs and arms. Ustrasana tones your neck and cures constipation.

Bridge Pose gives strength to your legs, arms, buttocks and lower back. It stimulates the thyroid gland. The pose helps with asthma and stretches your core. It reduces depression and makes you feel energetic and full of life.

Pigeon Pose (Kapotasana) strengthens and stretches the joints and muscles of your legs. It reduces blood pressure and increases the intake of oxygen into your body. The pose treats urinary disorders and reduces stiffness in the hip, back and shoulder regions.

Cobra Pose (Bhujangasana) stimulates the digestive system and tones the organs of your lower abdomen. It regulates metabolism and gives your lungs a good stretch. This pose improves blood and oxygen circulation throughout the body. It elevates your mind and decreases stiffness in the lower back.
​
Child’s Pose (Balasana) is a wonderful grounding, nurturing pose perfect to counter busy-ness and over-stimulation of the mind; allowing you to rest, slow down and breathe. It also helps to soothe a stiff lower back. 
best essay writing link
7/17/2017 10:31:43 pm

Thank you for sharing these helpful yoga poses. I believe that doing yoga is beneficial for one's spirit and mind. I was an active practitioner of yoga and it helped me a lot. I'm really thankful to have discovered yoga for the past few years. Hopefully, more people can see the positive effects of practicing yoga.


Comments are closed.

    Archives

    December 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All 108 In Yoga 20 Minute Yoga Practice 30 Minute Sequence 30-minute Sequence 45 Minute Yin Yoga 8 Limbs Of Yoga Acroyoga Advanced Yoga Poses Arm Balances Ashtanga Yoga Ayurveda Baby Boomer Yoga Balancing Yoga Poses Bandhas Beginner Yoga Beginner Yoga Poses Benefits Of Yoga Bhakti Yoga B.K.S. Iyengar Breathing In Yoga Chakra Meditation Chakras Chants Dosha Evening Yoga Practice Gentle Yoga Hatha Yoga Hatha Yoga Sequence Hip Openers History Of Yoga Holiday Yoga Holiday Yoga Poses Home Yoga Inner Peace Insomnia Intense Side Stretch Pose Intermediate Yoga Poses Iyengar Quotes Iyengar Yoga Learning Sanskrit Letting Go Lotus Pose Mantras Meditation Meditation For Beginners Meditation For Children Meditation For Sleep Mindful Exercises Moon Salutations Morning Yoga Namaste Om Mantra Partner Yoga Patañjali Pigeon Pose Pillars Of Yoga Practice Of Yoga Practicing Mindfulness Pranayama Prenatal Yoga Pyramid Pose Quick Yoga Sequence Restorative Yoga Selfless Service Setting An Intention Seva Shoulder Openers Significance Of Namaste Styles Of Yoga Sun Salutations Surya Namaskar A Traveling Yogi Types Of Yoga Uddiyana Bandha Ujjayi Breathing Vacation Wrist Pain Yama And Niyama Yin Yoga Yin Yoga Poses Yoga And Meditation Yoga Asanas Yoga At Work Yoga Benefits Yoga Blocks Yoga Breathing Yoga Class Yoga Diet Yoga Etiquette Yoga Exercise Yoga FAQ Yoga For Abs Yoga For A Cold Yoga For Adrenal Fatigue Yoga For Arms Yoga For Arthritis Yoga For Babies Yoga For Baby Yoga For Baby Boomers Yoga For Back Pain Yoga For Beginners Yoga For Better Posture Yoga For Computer Users Yoga For Core Yoga For Fertility Yoga For Glowing Skin Yoga For Hamstrings Yoga For Health Yoga For Heartburn Yoga For Insomnia Yoga For Kids Yoga For Lower Blood Pressure Yoga For Men Yoga For New Parents Yoga For Pain Yoga For Seniors Yoga For Shoulders Yoga For Spine Yoga For Stress Yoga For Stress Relief Yoga For The Ankles Yoga For Two Yoga For Winter Yoga For Women Yoga For Wrist Pain Yoga For Wrists Yoga Injuries Yoga Inspiration Yoga Inversions Yoga Lifestyle Yoga Mats Yoga Nidra Yoga Poses Yoga Poses For Beginners Yoga Poses For Men Yoga Principles Yoga Questions Yoga Quotes Yoga Retreats Yoga Sequence Yoga & Spirituality Yoga Sutras Yoga Teacher Yoga Tips Yoga To Relax Yoga Travel Yogic Lifestyle

    RSS Feed

©  2021 Jill Paschal Yoga. ALL RIGHTS RESERVED.